Nutrients in 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C.

Weight per 300 Calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

30000g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Energy300 kcal

10.3%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.5%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 93 g of Carbohydrate per 300 calories, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11790 mg

13100%

Ascorbic acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 11790 mg of Vitamin C per 300 calories, which is 13100% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Calcium300 mg

30%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.5 mg of Copper per 300 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1004%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 23.1 mg of Manganese per 300 calories, which is 1004% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10800 mg

1543%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 10800 mg of Phosphorus per 300 calories, which is 1543% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3900 mg

115%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3900 mg of Potassium per 300 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7800 mg

520%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 7800 mg of Sodium per 300 calories, which is 520% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29886 g

808%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 29886 g of Water per 300 calories, which is 808% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Copper, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium.
It has no Iron, Magnesium, Selenium and Zinc.

Macronutrients in 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with:

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Food Info

Nutrients in 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with: