Nutrients in 300 calories of Instant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Weight per 300 Calories

Instant Tea, Lemon, Sweetened, Powder

74.8g

Instant Tea, Lemon, Sweetened, Powder has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powder

Energy300 kcal

10.3%

Instant Tea, Lemon, Sweetened, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.56%

Instant Tea, Lemon, Sweetened, Powder has 0.54613466334165 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Instant Tea, Lemon, Sweetened, Powder has 0.072568578553616 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Instant Tea, Lemon, Sweetened, Powder has 0.045635910224439 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Instant Tea, Lemon, Sweetened, Powder has 0.11072319201995 g of Omega 6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Instant Tea, Lemon, Sweetened, Powder has 73.728179551122 g of Carbohydrate per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.3 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Powder has 71.28927680798 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.38%

Instant Tea, Lemon, Sweetened, Powder has 0.52369077306733 g of Fiber per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.09 g

0.16%

Instant Tea, Lemon, Sweetened, Powder has 0.089775561097257 g of Protein per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.69%

Thiamine

Instant Tea, Lemon, Sweetened, Powder has 0.0082294264339152 mg of Vitamin B1 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.58%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Powder has 0.093516209476309 mg of Vitamin B3 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.86%

Pyridoxine

Instant Tea, Lemon, Sweetened, Powder has 0.011221945137157 mg of Vitamin B6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.75 μg

0.19%

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Powder has 0.74812967581047 μg of Vitamin B9 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Powder

Calcium1.5 mg

0.15%

Instant Tea, Lemon, Sweetened, Powder has 1.4962593516209 mg of Calcium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.83%

Instant Tea, Lemon, Sweetened, Powder has 0.0074812967581047 mg of Copper per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride437 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Powder has 436.90773067332 μg of Fluoride per 300 calories, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

1.96%

Instant Tea, Lemon, Sweetened, Powder has 0.1571072319202 mg of Iron per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.24 mg

0.53%

Instant Tea, Lemon, Sweetened, Powder has 2.2443890274314 mg of Magnesium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

46%

Instant Tea, Lemon, Sweetened, Powder has 1.0548628428928 mg of Manganese per 300 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.5 mg

0.21%

Instant Tea, Lemon, Sweetened, Powder has 1.4962593516209 mg of Phosphorus per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Instant Tea, Lemon, Sweetened, Powder has 126.43391521197 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Instant Tea, Lemon, Sweetened, Powder has 0.44887780548628 μg of Selenium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.74 mg

0.25%

Instant Tea, Lemon, Sweetened, Powder has 3.7406483790524 mg of Sodium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.022 mg

0.2%

Instant Tea, Lemon, Sweetened, Powder has 0.022443890274314 mg of Zinc per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.097 g

0.003%

Instant Tea, Lemon, Sweetened, Powder has 0.097256857855362 g of Water per 300 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Instant Tea, Lemon, Sweetened, Powder:

While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Instant Tea, Lemon, Sweetened, Powder:

300 calories of Instant Tea, Lemon, Sweetened, Powder is an excellent source of Manganese.
It has a good amount of Fluoride.
It also has some Potassium.
While 300 calories of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Instant Tea, Lemon, Sweetened, Powder:

300 calories of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Instant Tea, Lemon, Sweetened, Powder with:

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Food Info

Nutrients in 300 calories of Instant Tea, Lemon, Sweetened, Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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