Nutrients in 300 calories of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Weight per 300 Calories

Unsweetened Lemon Instant Tea

87g

Unsweetened Lemon Instant Tea has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy300 kcal

10.3%

Unsweetened Lemon Instant Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Unsweetened Lemon Instant Tea has 0.15652173913043 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Unsweetened Lemon Instant Tea has 0.040869565217391 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Unsweetened Lemon Instant Tea has 0.028695652173913 g of Omega 3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.4%

Unsweetened Lemon Instant Tea has 0.068695652173913 g of Omega 6 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.5%

Unsweetened Lemon Instant Tea has 68.278260869565 g of Carbohydrate per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.93 g

5.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 3.9304347826087 g of Sugars per 300 calories, which is 5.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.35 g

11.4%

Unsweetened Lemon Instant Tea has 4.3478260869565 g of Fiber per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.43 g

11.5%

Unsweetened Lemon Instant Tea has 6.4347826086957 g of Protein per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.23%

Thiamine

Unsweetened Lemon Instant Tea has 0.014782608695652 mg of Vitamin B1 per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.3%

Riboflavin

Unsweetened Lemon Instant Tea has 0.48521739130435 mg of Vitamin B2 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.36 mg

33.5%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 5.3634782608696 mg of Vitamin B3 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45.2%

Pantothenic acid

Unsweetened Lemon Instant Tea has 2.2608695652174 mg of Vitamin B5 per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.19391304347826 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 53.04347826087 μg of Vitamin B9 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.078260869565217 mg of Vitamin E per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium24.3 mg

2.43%

Unsweetened Lemon Instant Tea has 24.347826086957 mg of Calcium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Unsweetened Lemon Instant Tea has 0.28782608695652 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.15%

Unsweetened Lemon Instant Tea has 0.65217391304348 mg of Iron per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.8%

Unsweetened Lemon Instant Tea has 120.86956521739 mg of Magnesium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.7 mg

1160%

Unsweetened Lemon Instant Tea has 26.669565217391 mg of Manganese per 300 calories, which is 1160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Unsweetened Lemon Instant Tea has 93.04347826087 mg of Phosphorus per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3003 mg

88.3%

Unsweetened Lemon Instant Tea has 3002.6086956522 mg of Potassium per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.74%

Unsweetened Lemon Instant Tea has 2.6086956521739 μg of Selenium per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Unsweetened Lemon Instant Tea has 47.826086956522 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.75%

Unsweetened Lemon Instant Tea has 0.85217391304348 mg of Zinc per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Unsweetened Lemon Instant Tea has 3.7391304347826 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unsweetened Lemon Instant Tea:

300 calories of Unsweetened Lemon Instant Tea is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Unsweetened Lemon Instant Tea:

300 calories of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper and Magnesium.
It also has a good amount of Iron, Phosphorus and Zinc.
This drink has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Unsweetened Lemon Instant Tea:

300 calories of Unsweetened Lemon Instant Tea is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Unsweetened Lemon Instant Tea with:

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Food Info

Nutrients in 300 calories of Unsweetened Lemon Instant Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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