Nutrients in 300 calories of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Weight per 300 Calories

With Added Ascorbic Acid Lemon Instant Tea

78g

With Added Ascorbic Acid Lemon Instant Tea has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy300 kcal

10.3%

With Added Ascorbic Acid Lemon Instant Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

With Added Ascorbic Acid Lemon Instant Tea has 0.23376623376623 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.09%

With Added Ascorbic Acid Lemon Instant Tea has 0.028831168831169 g of Saturated Fat per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.97%

With Added Ascorbic Acid Lemon Instant Tea has 0.047532467532468 g of Omega 3 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.14%

With Added Ascorbic Acid Lemon Instant Tea has 0.023376623376623 g of Omega 6 per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

With Added Ascorbic Acid Lemon Instant Tea has 76.051948051948 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.83%

With Added Ascorbic Acid Lemon Instant Tea has 0.46753246753247 g of Protein per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 0.15584415584416 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 0.31714285714286 mg of Vitamin B3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.7%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 0.085714285714286 mg of Vitamin B5 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.017142857142857 mg of Vitamin B6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.5 μg

8.38%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 33.506493506494 μg of Vitamin B9 per 300 calories, which is 8.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

86.6%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 77.922077922078 mg of Vitamin C per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium2.34 mg

0.23%

With Added Ascorbic Acid Lemon Instant Tea has 2.3376623376623 mg of Calcium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.16%

With Added Ascorbic Acid Lemon Instant Tea has 0.019480519480519 mg of Copper per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.56%

With Added Ascorbic Acid Lemon Instant Tea has 0.12467532467532 mg of Iron per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.57 mg

2.04%

With Added Ascorbic Acid Lemon Instant Tea has 8.5714285714286 mg of Magnesium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

With Added Ascorbic Acid Lemon Instant Tea has 2.3103896103896 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.56%

With Added Ascorbic Acid Lemon Instant Tea has 10.909090909091 mg of Phosphorus per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.97%

With Added Ascorbic Acid Lemon Instant Tea has 169.09090909091 mg of Potassium per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

0.99%

With Added Ascorbic Acid Lemon Instant Tea has 0.54545454545455 μg of Selenium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.9 mg

0.26%

With Added Ascorbic Acid Lemon Instant Tea has 3.8961038961039 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.078 mg

0.71%

With Added Ascorbic Acid Lemon Instant Tea has 0.077922077922078 mg of Zinc per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.23 g

0.006%

With Added Ascorbic Acid Lemon Instant Tea has 0.23376623376623 g of Water per 300 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Added Ascorbic Acid Lemon Instant Tea:

300 calories of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 300 calories of With Added Ascorbic Acid Lemon Instant Tea:

300 calories of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has some Potassium.
While 300 calories of product has trace amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 300 calories of With Added Ascorbic Acid Lemon Instant Tea:

300 calories of With Added Ascorbic Acid Lemon Instant Tea is an excellent source of Carbohydrate.
It has some Omega 3.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 300 calories of With Added Ascorbic Acid Lemon Instant Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Ascorbic Acid Lemon Instant Tea with: