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Nutrients in 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Weight per 300 Calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
300 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Energy300 kcal
10.3%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.53254437869822 g of Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.8 g
58.3%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 75.798816568047 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.67 g
2.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.6686390532544 g of Sugars per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.93 g
5.23%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.9289940828402 g of Protein per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.29733727810651 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg
21.5%
Niacin, nicotinic acid, niacinamide
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.4437869822485 mg of Vitamin B3 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg
27.3%
Pantothenic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.3668639053254 mg of Vitamin B5 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.26%
Pyridoxine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.10739644970414 mg of Vitamin B6 per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.77%
Folates and Folic Acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 31.065088757396 μg of Vitamin B9 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Calcium18.6 mg
1.86%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 18.639053254438 mg of Calcium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.10650887573964 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.87 mg
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.8727810650888 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 110.94674556213 mg of Magnesium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese27 mg
1172%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 26.955621301775 mg of Manganese per 300 calories, which is 1172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.8%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 124.26035502959 mg of Phosphorus per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2279 mg
67%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2279.2899408284 mg of Potassium per 300 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.5976331360947 μg of Selenium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium366 mg
24.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 365.68047337278 mg of Sodium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.78994082840237 mg of Zinc per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.1065088757396 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Minerals in 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Macronutrients in 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:



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