Nutrients in 300 calories of Instant Tea

Unsweetened Instant Tea Powder.

Weight per 300 Calories

Instant Tea

95g

Unsweetened Instant Tea Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

74%

300 kcal ▼

Macro Nutrients

Instant Tea

Energy300 kcal

10.3%

Unsweetened Instant Tea Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Instant Tea Powder has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Unsweetened Instant Tea Powder has 0.078095238095238 g of Omega 3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Unsweetened Instant Tea Powder has 0.038095238095238 g of Omega 6 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Unsweetened Instant Tea Powder has 55.866666666667 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.27 g

7.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Instant Tea Powder has 5.2666666666667 g of Sugars per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.1 g

21.3%

Unsweetened Instant Tea Powder has 8.0952380952381 g of Fiber per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.2 g

34.4%

Unsweetened Instant Tea Powder has 19.247619047619 g of Protein per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72%

Riboflavin

Unsweetened Instant Tea Powder has 0.93809523809524 mg of Vitamin B2 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.3%

Niacin, nicotinic acid, niacinamide

Unsweetened Instant Tea Powder has 10.285714285714 mg of Vitamin B3 per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg

86.3%

Pantothenic acid

Unsweetened Instant Tea Powder has 4.3142857142857 mg of Vitamin B5 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Unsweetened Instant Tea Powder has 0.33904761904762 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Unsweetened Instant Tea Powder has 98.095238095238 μg of Vitamin B9 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea

Calcium112 mg

11.2%

Unsweetened Instant Tea Powder has 112.38095238095 mg of Calcium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58.2%

Unsweetened Instant Tea Powder has 0.52380952380952 mg of Copper per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.15 mg

27%

Unsweetened Instant Tea Powder has 2.152380952381 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.7%

Unsweetened Instant Tea Powder has 259.04761904762 mg of Magnesium per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese127 mg

5507%

Unsweetened Instant Tea Powder has 126.66666666667 mg of Manganese per 300 calories, which is 5507% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.5%

Unsweetened Instant Tea Powder has 227.61904761905 mg of Phosphorus per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5752 mg

169%

Unsweetened Instant Tea Powder has 5752.380952381 mg of Potassium per 300 calories, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.05 μg

9.18%

Unsweetened Instant Tea Powder has 5.047619047619 μg of Selenium per 300 calories, which is 9.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68.6 mg

4.57%

Unsweetened Instant Tea Powder has 68.571428571429 mg of Sodium per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Unsweetened Instant Tea Powder has 1.6095238095238 mg of Zinc per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Unsweetened Instant Tea Powder has 4.847619047619 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unsweetened Instant Tea Powder:

300 calories of Instant Tea has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Unsweetened Instant Tea Powder:

300 calories of Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This drink has some Sodium.

Macronutrients in 300 calories of Unsweetened Instant Tea Powder:

300 calories of Instant Tea is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Unsweetened Instant Tea Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Instant Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Instant Tea Powder with: