Nutrients in 300 calories of Prepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Weight per 300 Calories

Prepared With Water Unsweetened Instant Tea

30000g

Prepared With Water Unsweetened Instant Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

74%

300 kcal ▼

Macro Nutrients

Prepared With Water Unsweetened Instant Tea

Energy300 kcal

10.3%

Prepared With Water Unsweetened Instant Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.2%

Prepared With Water Unsweetened Instant Tea has 51 g of Carbohydrate per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Unsweetened Instant Tea has 6 g of Sugars per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Prepared With Water Unsweetened Instant Tea has 18 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Unsweetened Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Prepared With Water Unsweetened Instant Tea has 0.9 mg of Vitamin B2 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Prepared With Water Unsweetened Instant Tea has 9.6 mg of Vitamin B3 per 300 calories, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78%

Pantothenic acid

Prepared With Water Unsweetened Instant Tea has 3.9 mg of Vitamin B5 per 300 calories, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Prepared With Water Unsweetened Instant Tea has 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Unsweetened Instant Tea

Calcium900 mg

90%

Prepared With Water Unsweetened Instant Tea has 900 mg of Calcium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

367%

Prepared With Water Unsweetened Instant Tea has 3.3 mg of Copper per 300 calories, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride100620 μg

2516%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Unsweetened Instant Tea has 100620 μg of Fluoride per 300 calories, which is 2516% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3 mg

37.5%

Prepared With Water Unsweetened Instant Tea has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Prepared With Water Unsweetened Instant Tea has 600 mg of Magnesium per 300 calories, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese118 mg

5113%

Prepared With Water Unsweetened Instant Tea has 117.6 mg of Manganese per 300 calories, which is 5113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Prepared With Water Unsweetened Instant Tea has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5400 mg

159%

Prepared With Water Unsweetened Instant Tea has 5400 mg of Potassium per 300 calories, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Prepared With Water Unsweetened Instant Tea has 1200 mg of Sodium per 300 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Prepared With Water Unsweetened Instant Tea has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29886 g

808%

Prepared With Water Unsweetened Instant Tea has 29886 g of Water per 300 calories, which is 808% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Water Unsweetened Instant Tea:

300 calories of Prepared With Water Unsweetened Instant Tea is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Prepared With Water Unsweetened Instant Tea:

300 calories of Prepared With Water Unsweetened Instant Tea has outstanding amounts of Calcium, Copper, Fluoride, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Prepared With Water Unsweetened Instant Tea:

300 calories of Prepared With Water Unsweetened Instant Tea is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Prepared With Water Unsweetened Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Prepared With Water Unsweetened Instant Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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