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Nutrients in 300 calories of Brewed Oolong Tea

Beverages, tea, Oolong, brewed.

Weight per 300 Calories

Brewed Oolong Tea
30000g

Brewed Oolong Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Brewed Oolong Tea
Energy300 kcal
10.3%
Brewed Oolong Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Brewed Oolong Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Brewed Oolong Tea has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Brewed Oolong Tea has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Brewed Oolong Tea has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brewed Oolong Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.6%
Brewed Oolong Tea has 45 g of Carbohydrate per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brewed Oolong Tea has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Brewed Oolong Tea has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Brewed Oolong Tea has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Brewed Oolong Tea has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Brewed Oolong Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Brewed Oolong Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brewed Oolong Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Brewed Oolong Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Brewed Oolong Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Brewed Oolong Tea has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Brewed Oolong Tea has 18 mg of Vitamin B3 per 300 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Brewed Oolong Tea has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Brewed Oolong Tea has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Brewed Oolong Tea has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brewed Oolong Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brewed Oolong Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brewed Oolong Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Brewed Oolong Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Brewed Oolong Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brewed Oolong Tea
Calcium300 mg
30%
Brewed Oolong Tea has 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Brewed Oolong Tea has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Brewed Oolong Tea has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71.4%
Brewed Oolong Tea has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese63 mg
2739%
Brewed Oolong Tea has 63 mg of Manganese per 300 calories, which is 2739% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Brewed Oolong Tea has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3600 mg
106%
Brewed Oolong Tea has 3600 mg of Potassium per 300 calories, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Brewed Oolong Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium900 mg
60%
Brewed Oolong Tea has 900 mg of Sodium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Brewed Oolong Tea has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29952 g
810%
Brewed Oolong Tea has 29952 g of Water per 300 calories, which is 810% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Brewed Oolong Tea:
Minerals in 300 calories of Brewed Oolong Tea:
Macronutrients in 300 calories of Brewed Oolong Tea:



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