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Nutrients in 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch.

Weight per 300 Calories

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Energy300 kcal
10.3%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.3 g
64%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 83.333333333333 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83.3 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 83.333333333333 g of Sugars per 300 calories, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C200 mg
222%
Ascorbic acid
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 200 mg of Vitamin C per 300 calories, which is 222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Calcium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53.3 mg
3.56%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 53.333333333333 mg of Sodium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water583 g
15.8%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 583.26666666667 g of Water per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Minerals in 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Macronutrients in 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:



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