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Nutrients in 300 calories of The COCA-COLA Company, Minute Maid, Lemonade

Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Weight per 300 Calories

The COCA-COLA Company, Minute Maid, Lemonade
652g

The COCA-COLA Company, Minute Maid, Lemonade has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonade
Energy300 kcal
10.3%
The COCA-COLA Company, Minute Maid, Lemonade has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.8 g
60.6%
The COCA-COLA Company, Minute Maid, Lemonade has 78.782608695652 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76 g
105%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
The COCA-COLA Company, Minute Maid, Lemonade has 76.108695652174 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

The COCA-COLA Company, Minute Maid, Lemonade
Vitamin A0 μg
0%
RAE, retinol activity equivalents
The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.013 mg
1.1%
Thiamine
The COCA-COLA Company, Minute Maid, Lemonade has 0.01304347826087 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.02 mg
1.5%
Riboflavin
The COCA-COLA Company, Minute Maid, Lemonade has 0.019565217391304 mg of Vitamin B2 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.059 mg
0.37%
Niacin, nicotinic acid, niacinamide
The COCA-COLA Company, Minute Maid, Lemonade has 0.058695652173913 mg of Vitamin B3 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.026 mg
2%
Pyridoxine
The COCA-COLA Company, Minute Maid, Lemonade has 0.026086956521739 mg of Vitamin B6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.52 μg
1.63%
Folates and Folic Acid
The COCA-COLA Company, Minute Maid, Lemonade has 6.5217391304348 μg of Vitamin B9 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.2 mg
22.5%
Ascorbic acid
The COCA-COLA Company, Minute Maid, Lemonade has 20.217391304348 mg of Vitamin C per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
The COCA-COLA Company, Minute Maid, Lemonade has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Minute Maid, Lemonade
Calcium13 mg
1.3%
The COCA-COLA Company, Minute Maid, Lemonade has 13.04347826087 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
The COCA-COLA Company, Minute Maid, Lemonade has 0.10434782608696 mg of Copper per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
The COCA-COLA Company, Minute Maid, Lemonade has 13.04347826087 mg of Magnesium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.52 mg
0.93%
The COCA-COLA Company, Minute Maid, Lemonade has 6.5217391304348 mg of Phosphorus per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.2 mg
1.9%
The COCA-COLA Company, Minute Maid, Lemonade has 65.217391304348 mg of Potassium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.65 μg
1.2%
The COCA-COLA Company, Minute Maid, Lemonade has 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
The COCA-COLA Company, Minute Maid, Lemonade has 39.130434782609 mg of Sodium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.065 mg
0.59%
The COCA-COLA Company, Minute Maid, Lemonade has 0.065217391304348 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water573 g
15.5%
The COCA-COLA Company, Minute Maid, Lemonade has 573.26086956522 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of The COCA-COLA Company, Minute Maid, Lemonade:
Minerals in 300 calories of The COCA-COLA Company, Minute Maid, Lemonade:
Macronutrients in 300 calories of The COCA-COLA Company, Minute Maid, Lemonade:



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