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Nutrients in 300 calories of Peach Mango V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Peach Mango.

Weight per 300 Calories

Peach Mango V8 SPLASH Smoothies
811g

Peach Mango V8 SPLASH Smoothies has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
0%
86%
300 kcal ▼

Macro Nutrients

Peach Mango V8 SPLASH Smoothies
Energy300 kcal
10.3%
Peach Mango V8 SPLASH Smoothies have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Peach Mango V8 SPLASH Smoothies have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Peach Mango V8 SPLASH Smoothies have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Peach Mango V8 SPLASH Smoothies have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.4%
Peach Mango V8 SPLASH Smoothies have 62.918918918919 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59.6 g
82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peach Mango V8 SPLASH Smoothies have 59.594594594595 g of Sugars per 300 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Peach Mango V8 SPLASH Smoothies have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Peach Mango V8 SPLASH Smoothies have 9.8918918918919 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach Mango V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B36.6 mg
41.4%
Niacin, nicotinic acid, niacinamide
Peach Mango V8 SPLASH Smoothies have 6.6162162162162 mg of Vitamin B3 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.66 mg
51%
Pyridoxine
Peach Mango V8 SPLASH Smoothies have 0.66486486486486 mg of Vitamin B6 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.95 μg
81%
Cobalamin
Peach Mango V8 SPLASH Smoothies have 1.9459459459459 μg of Vitamin B12 per 300 calories, which is 81% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C199 mg
221%
Ascorbic acid
Peach Mango V8 SPLASH Smoothies have 198.64864864865 mg of Vitamin C per 300 calories, which is 221% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peach Mango V8 SPLASH Smoothies
Calcium332 mg
33.2%
Peach Mango V8 SPLASH Smoothies have 332.43243243243 mg of Calcium per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15.2%
Peach Mango V8 SPLASH Smoothies have 1.2162162162162 mg of Iron per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium195 mg
5.72%
Peach Mango V8 SPLASH Smoothies have 194.59459459459 mg of Potassium per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium235 mg
15.7%
Peach Mango V8 SPLASH Smoothies have 235.13513513514 mg of Sodium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water735 g
20%
Peach Mango V8 SPLASH Smoothies have 735.32432432432 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Peach Mango V8 SPLASH Smoothies:
Minerals in 300 calories of Peach Mango V8 SPLASH Smoothies:
Macronutrients in 300 calories of Peach Mango V8 SPLASH Smoothies:



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