Nutrients in 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories.

Weight per 300 Calories

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

6000g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Energy300 kcal

10.3%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 75 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

312%

Niacin, nicotinic acid, niacinamide

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 49.98 mg of Vitamin B3 per 300 calories, which is 312% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B525 mg

500%

Pantothenic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 25.02 mg of Vitamin B5 per 300 calories, which is 500% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg

383%

Pyridoxine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 4.98 mg of Vitamin B6 per 300 calories, which is 383% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1215 μg

625%

Cobalamin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 15 μg of Vitamin B12 per 300 calories, which is 625% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1500 mg

1667%

Ascorbic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1500 mg of Vitamin C per 300 calories, which is 1667% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.6 mg

224%

Tocopherols and Tocotrienols

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 33.6 mg of Vitamin E per 300 calories, which is 224% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Calcium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 480 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5925 g

160%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 5925 g of Water per 300 calories, which is 160% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K.

Minerals in 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories is an excellent source of Sodium.
It has a good amount of Potassium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with: