Nutrients in 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors.

Weight per 300 Calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

1364g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Energy300 kcal

10.3%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 74.863636363636 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 74.863636363636 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Vitamin A436 μg

48.5%

RAE, retinol activity equivalents

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 436.36363636364 μg of Vitamin A per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 11.509090909091 mg of Vitamin B3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.75 mg

115%

Pantothenic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 5.7545454545455 mg of Vitamin B5 per 300 calories, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88%

Pyridoxine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.1454545454545 mg of Vitamin B6 per 300 calories, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 109.09090909091 μg of Vitamin B9 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.4 μg

142%

Cobalamin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.4090909090909 μg of Vitamin B12 per 300 calories, which is 142% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C173 mg

192%

Ascorbic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 173.18181818182 mg of Vitamin C per 300 calories, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg

173%

Tocopherols and Tocotrienols

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 25.909090909091 mg of Vitamin E per 300 calories, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Calcium232 mg

23%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 231.81818181818 mg of Calcium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.095454545454545 mg of Copper per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.74%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 40.909090909091 mg of Magnesium per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.36 mg

39.7%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 4.3636363636364 mg of Zinc per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1288 g

35%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1287.8181818182 g of Water per 300 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals is an excellent source of Calcium and Zinc.
It has a good amount of Copper and Magnesium.
It has no Iron, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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