Nutrients in 300 calories of Bottled Whiskey Sour Mix

Beverages, Whiskey sour mix, bottled.

Weight per 300 Calories

Bottled Whiskey Sour Mix

345g

Bottled Whiskey Sour Mix has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Bottled Whiskey Sour Mix

Energy300 kcal

10.3%

Bottled Whiskey Sour Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.36%

Bottled Whiskey Sour Mix has 0.3448275862069 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.086%

Bottled Whiskey Sour Mix has 0.027586206896552 g of Saturated Fat per 300 calories, which is 0.086% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.08%

Bottled Whiskey Sour Mix has 0.017241379310345 g of Omega 3 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Bottled Whiskey Sour Mix has 0.044827586206897 g of Omega 6 per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Whiskey Sour Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.8%

Bottled Whiskey Sour Mix has 73.793103448276 g of Carbohydrate per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.8 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Whiskey Sour Mix has 73.793103448276 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Bottled Whiskey Sour Mix has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.62%

Bottled Whiskey Sour Mix has 0.3448275862069 g of Protein per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Whiskey Sour Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Whiskey Sour Mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.74%

Thiamine

Bottled Whiskey Sour Mix has 0.044827586206897 mg of Vitamin B1 per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.65%

Riboflavin

Bottled Whiskey Sour Mix has 0.03448275862069 mg of Vitamin B2 per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Bottled Whiskey Sour Mix has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.55%

Pantothenic acid

Bottled Whiskey Sour Mix has 0.027586206896552 mg of Vitamin B5 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Bottled Whiskey Sour Mix has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Whiskey Sour Mix has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Whiskey Sour Mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.3 mg

10.3%

Ascorbic acid

Bottled Whiskey Sour Mix has 9.3103448275862 mg of Vitamin C per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Whiskey Sour Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Bottled Whiskey Sour Mix has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Whiskey Sour Mix has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Whiskey Sour Mix

Calcium6.9 mg

0.69%

Bottled Whiskey Sour Mix has 6.8965517241379 mg of Calcium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Bottled Whiskey Sour Mix has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.74%

Bottled Whiskey Sour Mix has 0.37931034482759 mg of Iron per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.45 mg

0.82%

Bottled Whiskey Sour Mix has 3.448275862069 mg of Magnesium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Bottled Whiskey Sour Mix has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.7 mg

2.96%

Bottled Whiskey Sour Mix has 20.689655172414 mg of Phosphorus per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.84%

Bottled Whiskey Sour Mix has 96.551724137931 mg of Potassium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.38 μg

2.5%

Bottled Whiskey Sour Mix has 1.3793103448276 μg of Selenium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium352 mg

23.4%

Bottled Whiskey Sour Mix has 351.72413793103 mg of Sodium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Bottled Whiskey Sour Mix has 0.24137931034483 mg of Zinc per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Bottled Whiskey Sour Mix has 269.65517241379 g of Water per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Whiskey Sour Mix:

300 calories of Bottled Whiskey Sour Mix has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Bottled Whiskey Sour Mix:

300 calories of Bottled Whiskey Sour Mix is an excellent source of Sodium.
It has some Iron, Phosphorus, Potassium and Selenium.
While 300 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium, Copper and Manganese.

Macronutrients in 300 calories of Bottled Whiskey Sour Mix:

300 calories of Bottled Whiskey Sour Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Bottled Whiskey Sour Mix with:

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Food Info

Nutrients in 300 calories of Bottled Whiskey Sour Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Whiskey Sour Mix with: