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Nutrients in 300 calories of Non-alcoholic Wine

Beverages, Wine, non-alcoholic.

Weight per 300 Calories

Non-alcoholic Wine
5000g

Non-alcoholic Wine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
0%
69%
300 kcal ▼

Macro Nutrients

Non-alcoholic Wine
Energy300 kcal
10.3%
Non-alcoholic Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Non-alcoholic Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Non-alcoholic Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Non-alcoholic Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Non-alcoholic Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Non-alcoholic Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42.3%
Non-alcoholic Wine has 55 g of Carbohydrate per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55 g
76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Non-alcoholic Wine has 55 g of Sugars per 300 calories, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Non-alcoholic Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Non-alcoholic Wine has 25 g of Protein per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Non-alcoholic Wine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Non-alcoholic Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Non-alcoholic Wine has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.5%
Riboflavin
Non-alcoholic Wine has 0.5 mg of Vitamin B2 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Non-alcoholic Wine has 5 mg of Vitamin B3 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77%
Pyridoxine
Non-alcoholic Wine has 1 mg of Vitamin B6 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Non-alcoholic Wine has 50 μg of Vitamin B9 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Non-alcoholic Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Non-alcoholic Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Non-alcoholic Wine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Non-alcoholic Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Non-alcoholic Wine has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Non-alcoholic Wine
Calcium450 mg
45%
Non-alcoholic Wine has 450 mg of Calcium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Non-alcoholic Wine has 0.55 mg of Copper per 300 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
250%
Non-alcoholic Wine has 20 mg of Iron per 300 calories, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium500 mg
119%
Non-alcoholic Wine has 500 mg of Magnesium per 300 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus750 mg
107%
Non-alcoholic Wine has 750 mg of Phosphorus per 300 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4400 mg
129%
Non-alcoholic Wine has 4400 mg of Potassium per 300 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Non-alcoholic Wine has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium350 mg
23.3%
Non-alcoholic Wine has 350 mg of Sodium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Non-alcoholic Wine has 4 mg of Zinc per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4910 g
133%
Non-alcoholic Wine has 4910 g of Water per 300 calories, which is 133% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Non-alcoholic Wine:
Minerals in 300 calories of Non-alcoholic Wine:
Macronutrients in 300 calories of Non-alcoholic Wine:



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