Food Info

Menu
Select from foods

Nutrients in 300 calories of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

Weight per 300 Calories

Sweetened Dried Blueberries
95g

Sweetened Dried Blueberries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
300 kcal ▼

Macro Nutrients

Sweetened Dried Blueberries
Energy300 kcal
10.3%
Sweetened Dried Blueberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.37 g
2.44%
Sweetened Dried Blueberries have 2.3659305993691 g of Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Sweetened Dried Blueberries have 0.18927444794953 g of Saturated Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.64%
Sweetened Dried Blueberries have 0.15425867507886 g of Omega 3 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.08 g
6.33%
Sweetened Dried Blueberries have 1.0760252365931 g of Omega 6 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Blueberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.7 g
58.2%
Sweetened Dried Blueberries have 75.709779179811 g of Carbohydrate per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64 g
88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Blueberries have 63.880126182965 g of Sugars per 300 calories, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.1 g
18.7%
Sweetened Dried Blueberries have 7.0977917981073 g of Fiber per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.37 g
4.22%
Sweetened Dried Blueberries have 2.3659305993691 g of Protein per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Dried Blueberries
Vitamin A6.62 μg
0.74%
RAE, retinol activity equivalents
Sweetened Dried Blueberries have 6.6246056782334 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.087 mg
7.26%
Thiamine
Sweetened Dried Blueberries have 0.087066246056782 mg of Vitamin B1 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.25%
Riboflavin
Sweetened Dried Blueberries have 0.12018927444795 mg of Vitamin B2 per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.1 mg
6.83%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Blueberries have 1.0921135646688 mg of Vitamin B3 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.14 mg
11%
Pyridoxine
Sweetened Dried Blueberries have 0.14384858044164 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.4 μg
2.84%
Folates and Folic Acid
Sweetened Dried Blueberries have 11.356466876972 μg of Vitamin B9 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C22.5 mg
25%
Ascorbic acid
Sweetened Dried Blueberries have 22.523659305994 mg of Vitamin C per 300 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Blueberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
Sweetened Dried Blueberries have 2.2239747634069 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56.2 μg
47%
Phytomenadione or phylloquinone
Sweetened Dried Blueberries have 56.214511041009 μg of Vitamin K per 300 calories, which is 47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries
Calcium18 mg
1.8%
Sweetened Dried Blueberries have 17.981072555205 mg of Calcium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Sweetened Dried Blueberries have 0.15141955835962 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.6%
Sweetened Dried Blueberries have 0.85173501577287 mg of Iron per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.06%
Sweetened Dried Blueberries have 17.034700315457 mg of Magnesium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.87%
Sweetened Dried Blueberries have 34.069400630915 mg of Phosphorus per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.96%
Sweetened Dried Blueberries have 202.52365930599 mg of Potassium per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Sweetened Dried Blueberries have 0.56782334384858 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.84 mg
0.19%
Sweetened Dried Blueberries have 2.8391167192429 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Sweetened Dried Blueberries have 0.46372239747634 mg of Zinc per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Sweetened Dried Blueberries have 14.006309148265 g of Water per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweetened Dried Blueberries:
Minerals in 300 calories of Sweetened Dried Blueberries:
Macronutrients in 300 calories of Sweetened Dried Blueberries:



Compare Sweetened Dried Blueberries with: