Nutrients in 300 calories of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Weight per 300 Calories

Blueberries, wild, canned, heavy syrup, drained

280g

Blueberries, wild, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy300 kcal

10.3%

Blueberries, wild, canned, heavy syrup, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Blueberries, wild, canned, heavy syrup, drained have 0.95327102803738 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate79.4 g

61%

Blueberries, wild, canned, heavy syrup, drained have 79.401869158879 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 54.056074766355 g of Sugars per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.3 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 25.289719626168 g of Fructose per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.3 g

Blueberries, wild, canned, heavy syrup, drained have 28.317757009346 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.028 g

Blueberries, wild, canned, heavy syrup, drained have 0.02803738317757 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.7 g

36%

Blueberries, wild, canned, heavy syrup, drained have 13.738317757009 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.57 g

2.8%

Blueberries, wild, canned, heavy syrup, drained have 1.5700934579439 g of Protein per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.093 mg

7.7%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.092523364485981 mg of Vitamin B1 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.5%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 0.87757009345794 mg of Vitamin B2 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 1.314953271028 mg of Vitamin B3 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.11495327102804 mg of Vitamin B5 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.55%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.098130841121495 mg of Vitamin B6 per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.4 μg

5.6%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 22.429906542056 μg of Vitamin B9 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.84 mg

0.93%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 0.8411214953271 mg of Vitamin C per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K41.5 μg

34.6%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 41.495327102804 μg of Vitamin K per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium53.3 mg

5.33%

Blueberries, wild, canned, heavy syrup, drained have 53.271028037383 mg of Calcium per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.17 mg

77%

Blueberries, wild, canned, heavy syrup, drained have 6.1682242990654 mg of Iron per 300 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Blueberries, wild, canned, heavy syrup, drained have 16.822429906542 mg of Magnesium per 300 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.45 mg

280%

Blueberries, wild, canned, heavy syrup, drained have 6.4485981308411 mg of Manganese per 300 calories, which is 280% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.3 mg

5.6%

Blueberries, wild, canned, heavy syrup, drained have 39.252336448598 mg of Phosphorus per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Blueberries, wild, canned, heavy syrup, drained have 128.97196261682 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.8 mg

0.19%

Blueberries, wild, canned, heavy syrup, drained have 2.803738317757 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.06%

Blueberries, wild, canned, heavy syrup, drained have 0.33644859813084 mg of Zinc per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.35%

Blueberries, wild, canned, heavy syrup, drained have 198.02803738318 g of Water per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Blueberries, wild, canned, heavy syrup, drained:

300 calories of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
The product has trace amounts of Vitamin B5 and Vitamin C.

Minerals in 300 calories of Blueberries, wild, canned, heavy syrup, drained:

300 calories of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Blueberries, wild, canned, heavy syrup, drained:

300 calories of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Blueberries, wild, canned, heavy syrup, drained with:

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Food Info

Nutrients in 300 calories of Blueberries, wild, canned, heavy syrup, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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