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Nutrients in 300 calories of Boiled Borage

Boiled and Drained Borage.

Weight per 300 Calories

Boiled Borage
1200g

Boiled and Drained Borage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
24%
48%
300 kcal ▼

Macro Nutrients

Boiled Borage
Energy300 kcal
10.3%
Boiled and Drained Borage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.72 g
10%
Boiled and Drained Borage has 9.72 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.36 g
7.4%
Boiled and Drained Borage has 2.364 g of Saturated Fat per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.52 g
8.96%
Boiled and Drained Borage has 1.524 g of Omega 6 per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Borage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.6 g
32.8%
Boiled and Drained Borage has 42.6 g of Carbohydrate per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein25 g
44.8%
Boiled and Drained Borage has 25.08 g of Protein per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Borage
Vitamin A2628 μg
292%
RAE, retinol activity equivalents
Boiled and Drained Borage has 2628 μg of Vitamin A per 300 calories, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59%
Thiamine
Boiled and Drained Borage has 0.708 mg of Vitamin B1 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.98 mg
152%
Riboflavin
Boiled and Drained Borage has 1.98 mg of Vitamin B2 per 300 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg
70.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Borage has 11.28 mg of Vitamin B3 per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
11%
Pantothenic acid
Boiled and Drained Borage has 0.54 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.2%
Pyridoxine
Boiled and Drained Borage has 1.056 mg of Vitamin B6 per 300 calories, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Boiled and Drained Borage has 120 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Borage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C390 mg
433%
Ascorbic acid
Boiled and Drained Borage has 390 mg of Vitamin C per 300 calories, which is 433% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Borage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Borage
Calcium1224 mg
122%
Boiled and Drained Borage has 1224 mg of Calcium per 300 calories, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
191%
Boiled and Drained Borage has 1.716 mg of Copper per 300 calories, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.7 mg
546%
Boiled and Drained Borage has 43.68 mg of Iron per 300 calories, which is 546% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium684 mg
163%
Boiled and Drained Borage has 684 mg of Magnesium per 300 calories, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.62 mg
201%
Boiled and Drained Borage has 4.62 mg of Manganese per 300 calories, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus660 mg
94%
Boiled and Drained Borage has 660 mg of Phosphorus per 300 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5892 mg
173%
Boiled and Drained Borage has 5892 mg of Potassium per 300 calories, which is 173% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
19.6%
Boiled and Drained Borage has 10.8 μg of Selenium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1056 mg
70.4%
Boiled and Drained Borage has 1056 mg of Sodium per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.64 mg
24%
Boiled and Drained Borage has 2.64 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1103 g
29.8%
Boiled and Drained Borage has 1102.56 g of Water per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Borage:
Minerals in 300 calories of Boiled and Drained Borage:
Macronutrients in 300 calories of Boiled and Drained Borage:



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