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Nutrients in 300 calories of Frozen Boysenberries

Boysenberries, frozen, unsweetened.

Weight per 300 Calories

Frozen Boysenberries
600g

Frozen Boysenberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
300 kcal ▼

Macro Nutrients

Frozen Boysenberries
Energy300 kcal
10.3%
Frozen Boysenberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.56 g
1.6%
Frozen Boysenberries have 1.56 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Frozen Boysenberries have 0.054 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Frozen Boysenberries have 0.3 g of Omega 3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.46%
Frozen Boysenberries have 0.588 g of Omega 6 per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Boysenberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56.3%
Frozen Boysenberries have 73.14 g of Carbohydrate per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.3 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Boysenberries have 41.34 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
83.7%
Frozen Boysenberries have 31.8 g of Fiber per 300 calories, which is 83.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Frozen Boysenberries have 6.6 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Boysenberries
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Frozen Boysenberries have 18 μg of Vitamin A per 300 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Frozen Boysenberries have 0.318 mg of Vitamin B1 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Frozen Boysenberries have 0.222 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.8%
Niacin, nicotinic acid, niacinamide
Frozen Boysenberries have 4.602 mg of Vitamin B3 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Frozen Boysenberries have 1.5 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Frozen Boysenberries have 0.336 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9378 μg
95%
Folates and Folic Acid
Frozen Boysenberries have 378 μg of Vitamin B9 per 300 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Boysenberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg
20.7%
Ascorbic acid
Frozen Boysenberries have 18.6 mg of Vitamin C per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Boysenberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg
34.8%
Tocopherols and Tocotrienols
Frozen Boysenberries have 5.22 mg of Vitamin E per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K46.8 μg
39%
Phytomenadione or phylloquinone
Frozen Boysenberries have 46.8 μg of Vitamin K per 300 calories, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Boysenberries
Calcium162 mg
16%
Frozen Boysenberries have 162 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.3%
Frozen Boysenberries have 0.48 mg of Copper per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.8%
Frozen Boysenberries have 5.1 mg of Iron per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium96 mg
23%
Frozen Boysenberries have 96 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
143%
Frozen Boysenberries have 3.282 mg of Manganese per 300 calories, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus162 mg
23%
Frozen Boysenberries have 162 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium834 mg
24.5%
Frozen Boysenberries have 834 mg of Potassium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Frozen Boysenberries have 1.2 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Frozen Boysenberries have 6 mg of Sodium per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.32 mg
12%
Frozen Boysenberries have 1.32 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water515 g
14%
Frozen Boysenberries have 515.4 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Boysenberries:
Minerals in 300 calories of Frozen Boysenberries:
Macronutrients in 300 calories of Frozen Boysenberries:



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