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Nutrients in 300 calories of Canned Boston Brown Bread

Bread, boston brown, canned.

Weight per 300 Calories

Canned Boston Brown Bread
154g

Canned Boston Brown Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
300 kcal ▼

Macro Nutrients

Canned Boston Brown Bread
Energy300 kcal
10.3%
Canned Boston Brown Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.38%
Canned Boston Brown Bread has 2.3076923076923 g of Fat per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.36%
Canned Boston Brown Bread has 0.43384615384615 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Canned Boston Brown Bread has 0.08 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.62%
Canned Boston Brown Bread has 0.78615384615385 g of Omega 6 per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.54 mg
0.53%
Canned Boston Brown Bread has 1.5384615384615 mg of Cholesterol per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.6 g
51.2%
Canned Boston Brown Bread has 66.615384615385 g of Carbohydrate per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.72 g
5.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Boston Brown Bread has 3.7230769230769 g of Sugars per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.23 g
19%
Canned Boston Brown Bread has 7.2307692307692 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Canned Boston Brown Bread has 8 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread
Vitamin A38.5 μg
4.27%
RAE, retinol activity equivalents
Canned Boston Brown Bread has 38.461538461538 μg of Vitamin A per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.022 mg
1.8%
Thiamine
Canned Boston Brown Bread has 0.021538461538462 mg of Vitamin B1 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.6%
Riboflavin
Canned Boston Brown Bread has 0.17692307692308 mg of Vitamin B2 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.72 mg
10.8%
Niacin, nicotinic acid, niacinamide
Canned Boston Brown Bread has 1.7230769230769 mg of Vitamin B3 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg
17.4%
Pantothenic acid
Canned Boston Brown Bread has 0.87076923076923 mg of Vitamin B5 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.7%
Pyridoxine
Canned Boston Brown Bread has 0.12615384615385 mg of Vitamin B6 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.23%
Folates and Folic Acid
Canned Boston Brown Bread has 16.923076923077 μg of Vitamin B9 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.015 μg
0.64%
Cobalamin
Canned Boston Brown Bread has 0.015384615384615 μg of Vitamin B12 per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Boston Brown Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Boston Brown Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg
3.3%
Tocopherols and Tocotrienols
Canned Boston Brown Bread has 0.49230769230769 mg of Vitamin E per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.85 μg
3.2%
Phytomenadione or phylloquinone
Canned Boston Brown Bread has 3.8461538461538 μg of Vitamin K per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread
Calcium108 mg
10.8%
Canned Boston Brown Bread has 107.69230769231 mg of Calcium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Canned Boston Brown Bread has 0.12307692307692 mg of Copper per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.23 mg
40.4%
Canned Boston Brown Bread has 3.2307692307692 mg of Iron per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Canned Boston Brown Bread has 96.923076923077 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.57 mg
68.2%
Canned Boston Brown Bread has 1.5692307692308 mg of Manganese per 300 calories, which is 68.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.6%
Canned Boston Brown Bread has 172.30769230769 mg of Phosphorus per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium489 mg
14.4%
Canned Boston Brown Bread has 489.23076923077 mg of Potassium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.7 μg
61.3%
Canned Boston Brown Bread has 33.692307692308 μg of Selenium per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium971 mg
64.7%
Canned Boston Brown Bread has 970.76923076923 mg of Sodium per 300 calories, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Canned Boston Brown Bread has 0.76923076923077 mg of Zinc per 300 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.6 g
1.96%
Canned Boston Brown Bread has 72.615384615385 g of Water per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Boston Brown Bread:
Minerals in 300 calories of Canned Boston Brown Bread:
Macronutrients in 300 calories of Canned Boston Brown Bread:



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