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Nutrients in 300 calories of French Bread

French or Vienna Bread includes Sourdough.

Weight per 300 Calories

French Bread
110g

French or Vienna Bread includes Sourdough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
300 kcal ▼

Macro Nutrients

French Bread
Energy300 kcal
10.3%
French or Vienna Bread includes Sourdough have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.67 g
2.75%
French or Vienna Bread includes Sourdough have 2.6691176470588 g of Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
French or Vienna Bread includes Sourdough have 11.856617647059 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate57.2 g
44%
French or Vienna Bread includes Sourdough have 57.220588235294 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.1 g
7.03%
French or Vienna Bread includes Sourdough have 5.0955882352941 g of Sugars per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.43 g
6.4%
French or Vienna Bread includes Sourdough have 2.4264705882353 g of Fiber per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.58 g
1.82%
French or Vienna Bread includes Sourdough have 0.58345588235294 g of Saturated Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.4%
French or Vienna Bread includes Sourdough have 0.070588235294118 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.13%
French or Vienna Bread includes Sourdough have 0.87132352941176 g of Omega 6 per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water36.4 g
0.98%
French or Vienna Bread includes Sourdough have 36.397058823529 g of Water per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

French Bread
Vitamin A0 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.78 mg
65.3%
French or Vienna Bread includes Sourdough have 0.78308823529412 mg of Thiamine per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.47 mg
36.2%
French or Vienna Bread includes Sourdough have 0.47095588235294 mg of Vitamin B2 per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.3 mg
33.2%
French or Vienna Bread includes Sourdough have 5.3128676470588 mg of Vitamin B3 per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.08%
French or Vienna Bread includes Sourdough have 0.11801470588235 mg of Vitamin B6 per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.54%
French or Vienna Bread includes Sourdough have 0.23161764705882 mg of Vitamin E per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.77 μg
0.64%
French or Vienna Bread includes Sourdough have 0.77205882352941 μg of Vitamin K per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate136 μg
34%
French or Vienna Bread includes Sourdough have 135.66176470588 μg of Folate per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

French Bread
Calcium57.4 mg
5.74%
French or Vienna Bread includes Sourdough have 57.352941176471 mg of Calcium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
French or Vienna Bread includes Sourdough have 0.16764705882353 mg of Copper per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.3 mg
54%
French or Vienna Bread includes Sourdough have 4.3125 mg of Iron per 300 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.3 mg
8.4%
French or Vienna Bread includes Sourdough have 35.294117647059 mg of Magnesium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.7%
French or Vienna Bread includes Sourdough have 0.63639705882353 mg of Manganese per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus116 mg
16.5%
French or Vienna Bread includes Sourdough have 115.80882352941 mg of Phosphorus per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
French or Vienna Bread includes Sourdough have 129.04411764706 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.5 μg
57.4%
French or Vienna Bread includes Sourdough have 31.544117647059 μg of Selenium per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium664 mg
44.3%
French or Vienna Bread includes Sourdough have 663.97058823529 mg of Sodium per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.4%
French or Vienna Bread includes Sourdough have 1.1470588235294 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of French or Vienna Bread includes Sourdough:
300 calories of French Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 300 calories of French or Vienna Bread includes Sourdough:
300 calories of French Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium.
Macronutrients in 300 calories of French or Vienna Bread includes Sourdough:
300 calories of French Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars. It also has some Fat, Fiber, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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