Food Info

Menu
Select from foods

Nutrients in 300 calories of French Bread

French or Vienna Bread includes Sourdough.
food image

Weight per 300 Calories

French Bread
110g

French or Vienna Bread includes Sourdough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
300 kcal ▼

Macro Nutrients

French Bread
Energy300 kcal
10.3%
French or Vienna Bread includes Sourdough have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.67 g
2.75%
French or Vienna Bread includes Sourdough have 2.6691176470588 g of Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.82%
French or Vienna Bread includes Sourdough have 0.58345588235294 g of Saturated Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.4%
French or Vienna Bread includes Sourdough have 0.070588235294118 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.13%
French or Vienna Bread includes Sourdough have 0.87132352941176 g of Omega 6 per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.2 g
44%
French or Vienna Bread includes Sourdough have 57.220588235294 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.1 g
7.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 5.0955882352941 g of Sugars per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.56 g
0.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 0.5625 g of Fructose per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
French or Vienna Bread includes Sourdough have 0.44117647058824 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.43 g
6.4%
French or Vienna Bread includes Sourdough have 2.4264705882353 g of Fiber per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
French or Vienna Bread includes Sourdough have 11.856617647059 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.78 mg
65.3%
Thiamine
French or Vienna Bread includes Sourdough have 0.78308823529412 mg of Vitamin B1 per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.47 mg
36.2%
Riboflavin
French or Vienna Bread includes Sourdough have 0.47095588235294 mg of Vitamin B2 per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.3 mg
33.2%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 5.3128676470588 mg of Vitamin B3 per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.5 mg
10%
Pantothenic acid
French or Vienna Bread includes Sourdough have 0.50183823529412 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9.08%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.11801470588235 mg of Vitamin B6 per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 135.66176470588 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.23 mg
1.54%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.23161764705882 mg of Vitamin E per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.77 μg
0.64%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 0.77205882352941 μg of Vitamin K per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

French Bread
Calcium57.4 mg
5.74%
French or Vienna Bread includes Sourdough have 57.352941176471 mg of Calcium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
French or Vienna Bread includes Sourdough have 0.16764705882353 mg of Copper per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
54%
French or Vienna Bread includes Sourdough have 4.3125 mg of Iron per 300 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.3 mg
8.4%
French or Vienna Bread includes Sourdough have 35.294117647059 mg of Magnesium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.7%
French or Vienna Bread includes Sourdough have 0.63639705882353 mg of Manganese per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.5%
French or Vienna Bread includes Sourdough have 115.80882352941 mg of Phosphorus per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
French or Vienna Bread includes Sourdough have 129.04411764706 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.5 μg
57.4%
French or Vienna Bread includes Sourdough have 31.544117647059 μg of Selenium per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium664 mg
44.3%
French or Vienna Bread includes Sourdough have 663.97058823529 mg of Sodium per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.4%
French or Vienna Bread includes Sourdough have 1.1470588235294 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.4 g
0.98%
French or Vienna Bread includes Sourdough have 36.397058823529 g of Water per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of French or Vienna Bread includes Sourdough:
Minerals in 300 calories of French or Vienna Bread includes Sourdough:
Macronutrients in 300 calories of French or Vienna Bread includes Sourdough:



Compare French or Vienna Bread includes Sourdough with: