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Nutrients in 300 calories of Toasted French or Vienna Bread

Toasted French or Vienna Sourdough Bread.
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Weight per 300 Calories

Toasted French or Vienna Bread
94g

Toasted French or Vienna Sourdough Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
6%
78%
300 kcal ▼

Macro Nutrients

Toasted French or Vienna Bread
Energy300 kcal
10.3%
Toasted French or Vienna Sourdough Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.07%
Toasted French or Vienna Sourdough Bread has 2.012539184953 g of Fat per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Toasted French or Vienna Sourdough Bread has 0.47210031347962 g of Saturated Fat per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Toasted French or Vienna Sourdough Bread has 0.047021943573668 g of Omega 3 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Toasted French or Vienna Sourdough Bread has 0.73354231974922 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.2 g
45%
Toasted French or Vienna Sourdough Bread has 58.241379310345 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.38 g
4.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted French or Vienna Sourdough Bread has 3.3761755485893 g of Sugars per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.9 g
7.67%
Toasted French or Vienna Sourdough Bread has 2.9153605015674 g of Fiber per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
22%
Toasted French or Vienna Sourdough Bread has 12.225705329154 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted French or Vienna Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.4 mg
33.5%
Thiamine
Toasted French or Vienna Sourdough Bread has 0.40156739811912 mg of Vitamin B1 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.8%
Riboflavin
Toasted French or Vienna Sourdough Bread has 0.34796238244514 mg of Vitamin B2 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.06 mg
31.6%
Niacin, nicotinic acid, niacinamide
Toasted French or Vienna Sourdough Bread has 5.0595611285266 mg of Vitamin B3 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.58 mg
11.6%
Pantothenic acid
Toasted French or Vienna Sourdough Bread has 0.57931034482759 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.94%
Pyridoxine
Toasted French or Vienna Sourdough Bread has 0.090282131661442 mg of Vitamin B6 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9132 μg
33%
Folates and Folic Acid
Toasted French or Vienna Sourdough Bread has 131.66144200627 μg of Vitamin B9 per 300 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.21%
Ascorbic acid
Toasted French or Vienna Sourdough Bread has 0.18808777429467 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Toasted French or Vienna Sourdough Bread has 0.17868338557994 mg of Vitamin E per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.47 μg
0.39%
Phytomenadione or phylloquinone
Toasted French or Vienna Sourdough Bread has 0.47021943573668 μg of Vitamin K per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted French or Vienna Bread
Calcium44.2 mg
4.42%
Toasted French or Vienna Sourdough Bread has 44.200626959248 mg of Calcium per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Toasted French or Vienna Sourdough Bread has 0.141065830721 mg of Copper per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.64 mg
45.5%
Toasted French or Vienna Sourdough Bread has 3.6394984326019 mg of Iron per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.94%
Toasted French or Vienna Sourdough Bread has 29.153605015674 mg of Magnesium per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Toasted French or Vienna Sourdough Bread has 0.53887147335423 mg of Manganese per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Toasted French or Vienna Sourdough Bread has 118.49529780564 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium132 mg
3.87%
Toasted French or Vienna Sourdough Bread has 131.66144200627 mg of Potassium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
50.8%
Toasted French or Vienna Sourdough Bread has 27.931034482759 μg of Selenium per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium677 mg
45%
Toasted French or Vienna Sourdough Bread has 677.11598746082 mg of Sodium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
8.98%
Toasted French or Vienna Sourdough Bread has 0.98746081504702 mg of Zinc per 300 calories, which is 8.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.4 g
0.52%
Toasted French or Vienna Sourdough Bread has 19.382445141066 g of Water per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Toasted French or Vienna Sourdough Bread:
Minerals in 300 calories of Toasted French or Vienna Sourdough Bread:
Macronutrients in 300 calories of Toasted French or Vienna Sourdough Bread:



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