Nutrients in 300 calories of Whole Wheat French Bread
Whole Wheat French or Vienna Bread.
Weight per 300 Calories
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has above average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
14%
4%
82%
Macro Nutrients
Whole Wheat French Bread
Energy300 kcal
10.3%
Whole Wheat French or Vienna Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.35%
Whole Wheat French or Vienna Bread has 1.3054393305439 g of Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Whole Wheat French or Vienna Bread has 0.043933054393305 g of Omega 3 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Whole Wheat French or Vienna Bread has 0.67907949790795 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.6 g
47.4%
Whole Wheat French or Vienna Bread has 61.63179916318 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5.27 g
14%
Whole Wheat French or Vienna Bread has 5.2719665271967 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Whole Wheat French or Vienna Bread has 10.456066945607 g of Protein per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Whole Wheat French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.66 mg
Buy Vegan Vitamin B1
54.6%
Thiamine
Whole Wheat French or Vienna Bread has 0.65523012552301 mg of Vitamin B1 per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.32 mg
Buy Vegan Vitamin B2
24.3%
Riboflavin
Whole Wheat French or Vienna Bread has 0.3163179916318 mg of Vitamin B2 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
30.6%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 4.8979079497908 mg of Vitamin B3 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.2 mg
15.4%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.20083682008368 mg of Vitamin B6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9121 μg
30%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 120.50209205021 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.38 mg
2.5%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.3765690376569 mg of Vitamin E per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.88 μg
0.73%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 0.87866108786611 μg of Vitamin K per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Wheat French Bread
Calcium52.7 mg
5.27%
Whole Wheat French or Vienna Bread has 52.719665271967 mg of Calcium per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Whole Wheat French or Vienna Bread has 0.23598326359833 mg of Copper per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.94 mg
11.8%
Whole Wheat French or Vienna Bread has 0.94142259414226 mg of Iron per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.3 mg
15.5%
Whole Wheat French or Vienna Bread has 65.271966527197 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus200 mg
28.5%
Whole Wheat French or Vienna Bread has 199.58158995816 mg of Phosphorus per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium205 mg
6%
Whole Wheat French or Vienna Bread has 204.60251046025 mg of Potassium per 300 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.4 μg
71.7%
Whole Wheat French or Vienna Bread has 39.414225941423 μg of Selenium per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium471 mg
31.4%
Whole Wheat French or Vienna Bread has 470.71129707113 mg of Sodium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.2%
Whole Wheat French or Vienna Bread has 1.4560669456067 mg of Zinc per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50 g
1.35%
Whole Wheat French or Vienna Bread has 49.970711297071 g of Water per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Whole Wheat French or Vienna Bread:
- 300 calories of Whole Wheat French Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It has a good amount of Vitamin B6.
- It also has some Vitamin E.
- While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Whole Wheat French or Vienna Bread:
- 300 calories of Whole Wheat French Bread is an excellent source of Copper, Phosphorus, Selenium and Sodium.
- It has a good amount of Iron, Magnesium and Zinc.
- It also has some Calcium and Potassium.
Macronutrients in 300 calories of Whole Wheat French or Vienna Bread:
- 300 calories of Whole Wheat French Bread is an excellent source of Carbohydrate.
- It has a good amount of Fiber and Protein.
- It also has some Omega 3 and Omega 6.
- While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Sugars.