Nutrients in 300 calories of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Weight per 300 Calories

Multi-grain Bread

113g

Multi-grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

14%

66%

300 kcal ▼

Macro Nutrients

Multi-grain Bread

Energy300 kcal

10.3%

Multi-grain Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.94%

Multi-grain Bread has 4.788679245283 g of Fat per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Multi-grain Bread has 0.98716981132075 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Multi-grain Bread has 0.23207547169811 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Multi-grain Bread has 1.8871698113208 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Multi-grain Bread has 49.064150943396 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.23 g

9.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 7.2339622641509 g of Sugars per 300 calories, which is 9.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.77 g

3.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 2.7735849056604 g of Fructose per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Multi-grain Bread has 1.9132075471698 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.38 g

22%

Multi-grain Bread has 8.377358490566 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Multi-grain Bread has 15.124528301887 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.3%

Thiamine

Multi-grain Bread has 0.31584905660377 mg of Vitamin B1 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Multi-grain Bread has 0.14830188679245 mg of Vitamin B2 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 4.5758490566038 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Multi-grain Bread has 0.38037735849057 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Multi-grain Bread has 0.2977358490566 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.2%

Folates and Folic Acid

Multi-grain Bread has 84.905660377358 μg of Vitamin B9 per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.13%

Ascorbic acid

Multi-grain Bread has 0.11320754716981 mg of Vitamin C per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Multi-grain Bread has 0.4188679245283 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Multi-grain Bread has 1.5849056603774 μg of Vitamin K per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium117 mg

11.7%

Multi-grain Bread has 116.60377358491 mg of Calcium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.5%

Multi-grain Bread has 0.31924528301887 mg of Copper per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Multi-grain Bread has 2.8301886792453 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.3 mg

21%

Multi-grain Bread has 88.301886792453 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Multi-grain Bread has 2.2924528301887 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus258 mg

37%

Multi-grain Bread has 258.11320754717 mg of Phosphorus per 300 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.66%

Multi-grain Bread has 260.37735849057 mg of Potassium per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.2 μg

67.7%

Multi-grain Bread has 37.245283018868 μg of Selenium per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium431 mg

28.8%

Multi-grain Bread has 431.32075471698 mg of Sodium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Multi-grain Bread has 1.9245283018868 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.13%

Multi-grain Bread has 41.818867924528 g of Water per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Multi-grain Bread:

300 calories of Multi-grain Bread is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Multi-grain Bread:

300 calories of Multi-grain Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Multi-grain Bread:

300 calories of Multi-grain Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Multi-grain Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Multi-grain Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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