Nutrients in 300 calories of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Weight per 300 Calories

Refrigerated Whole Wheat Naan Bread

105g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

21%

65%

300 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy300 kcal

10.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.03 g

7.25%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7.027972027972 g of Fat per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.05 g

9.53%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.0493006993007 g of Saturated Fat per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.036713286713287 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.54%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.2818181818182 g of Omega 6 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.05 mg

0.36%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.048951048951 mg of Cholesterol per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.5 g

37.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 48.472027972028 g of Carbohydrate per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.5664335664336 g of Sugars per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.84 g

1.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.83916083916084 g of Fructose per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.62937062937063 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.03 g

13.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.034965034965 g of Fiber per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.699300699301 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A2.1 μg

0.23%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.0979020979021 μg of Vitamin A per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18461538461538 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.18881118881119 mg of Vitamin B2 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.7552447552448 mg of Vitamin B3 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10.3%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.13426573426573 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.8 μg

4.2%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16.783216783217 μg of Vitamin B9 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.23%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.3846153846154 mg of Vitamin E per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.46 μg

2.9%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.4615384615385 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium62 mg

6.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 61.888111888112 mg of Calcium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.16573426573427 mg of Copper per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8146853146853 mg of Iron per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.3 mg

17%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 71.328671328671 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

64%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4685314685315 mg of Manganese per 300 calories, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 197.2027972028 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 194.05594405594 mg of Potassium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.958041958042 μg of Selenium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 489.86013986014 mg of Sodium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.3006993006993 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 36.608391608392 g of Water per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

300 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

300 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

300 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

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Food Info

Nutrients in 300 calories of Refrigerated Whole Wheat Naan Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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