Nutrients in 300 calories of Oat Bran Bread

Bread, oat bran.

baked cooked

Weight per 300 Calories

Oat Bran Bread

127g

Oat Bran Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

300 kcal ▼

Macro Nutrients

Oat Bran Bread

Energy300 kcal

10.3%

Oat Bran Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Oat Bran Bread has 5.5932203389831 g of Fat per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Oat Bran Bread has 0.88601694915254 g of Saturated Fat per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Oat Bran Bread has 0.13093220338983 g of Omega 3 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Oat Bran Bread has 2.021186440678 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.6 g

39%

Oat Bran Bread has 50.593220338983 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 9.7881355932203 g of Sugars per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.72 g

15%

Oat Bran Bread has 5.7203389830508 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Oat Bran Bread has 13.220338983051 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A2.54 μg

0.28%

RAE, retinol activity equivalents

Oat Bran Bread has 2.5423728813559 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.4%

Thiamine

Oat Bran Bread has 0.64067796610169 mg of Vitamin B1 per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Oat Bran Bread has 0.43983050847458 mg of Vitamin B2 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.14 mg

38.4%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 6.1411016949153 mg of Vitamin B3 per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Oat Bran Bread has 0.7385593220339 mg of Vitamin B5 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.14%

Pyridoxine

Oat Bran Bread has 0.092796610169492 mg of Vitamin B6 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.7%

Folates and Folic Acid

Oat Bran Bread has 102.96610169492 μg of Vitamin B9 per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.55932203389831 mg of Vitamin E per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.53 μg

1.27%

Phytomenadione or phylloquinone

Oat Bran Bread has 1.5254237288136 μg of Vitamin K per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium82.6 mg

8.26%

Oat Bran Bread has 82.627118644068 mg of Calcium per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Oat Bran Bread has 0.17161016949153 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Oat Bran Bread has 3.9661016949153 mg of Iron per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.5 mg

10.6%

Oat Bran Bread has 44.491525423729 mg of Magnesium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Oat Bran Bread has 0.99025423728814 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.6%

Oat Bran Bread has 179.23728813559 mg of Phosphorus per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Oat Bran Bread has 186.86440677966 mg of Potassium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69.3%

Oat Bran Bread has 38.135593220339 μg of Selenium per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium449 mg

30%

Oat Bran Bread has 448.72881355932 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Oat Bran Bread has 1.1313559322034 mg of Zinc per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Oat Bran Bread has 55.932203389831 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oat Bran Bread:

300 calories of Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oat Bran Bread:

300 calories of Oat Bran Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Oat Bran Bread:

300 calories of Oat Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oat Bran Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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