Nutrients in 300 calories of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Weight per 300 Calories

Frozen Whole Wheat Paratha Bread

92g

Frozen Commercially Prepared Whole Wheat Paratha Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

300 kcal ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy300 kcal

10.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 12.147239263804 g of Fat per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.3613496932515 g of Saturated Fat per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.97%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.063496932515337 g of Omega 3 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.2150306748466 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.92 mg

0.32%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.92024539877301 mg of Cholesterol per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.7 g

32%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 41.733128834356 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.819018404908 g of Sugars per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.32208588957055 g of Fructose per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.32208588957055 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6104294478528 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.83 g

23.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 8.8343558282209 g of Fiber per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.8527607361963 g of Protein per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A1.84 μg

0.2%

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.840490797546 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.44%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.10122699386503 mg of Vitamin B1 per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.38%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.069938650306748 mg of Vitamin B2 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6840490797546 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.56%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.42791411042945 mg of Vitamin B5 per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.66%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.07361963190184 mg of Vitamin B6 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.2 μg

2.3%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.2024539877301 μg of Vitamin B9 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.3%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2423312883436 mg of Vitamin E per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.13 μg

2.6%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.1288343558282 μg of Vitamin K per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium23 mg

2.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 23.006134969325 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.13435582822086 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4815950920245 mg of Iron per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 34.049079754601 mg of Magnesium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.96993865030675 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 110.42944785276 mg of Phosphorus per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.76%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 127.91411042945 mg of Potassium per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.53 μg

12%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.5337423312883 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium416 mg

27.7%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 415.9509202454 mg of Sodium per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.75460122699386 mg of Zinc per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.83%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 30.828220858896 g of Water per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

300 calories of Frozen Whole Wheat Paratha Bread has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has some Vitamin B2, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

300 calories of Frozen Whole Wheat Paratha Bread is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

300 calories of Frozen Whole Wheat Paratha Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with:

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Food Info

Nutrients in 300 calories of Frozen Whole Wheat Paratha Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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