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Nutrients in 300 calories of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Weight per 300 Calories

Whole-wheat Pita Bread
115g

Whole-wheat Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
300 kcal ▼

Macro Nutrients

Whole-wheat Pita Bread
Energy300 kcal
10.3%
Whole-wheat Pita Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.96 g
2%
Whole-wheat Pita Bread has 1.9580152671756 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Whole-wheat Pita Bread has 0.2381679389313 g of Saturated Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Whole-wheat Pita Bread has 0.059541984732824 g of Omega 3 per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.74%
Whole-wheat Pita Bread has 1.1461832061069 g of Omega 6 per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-wheat Pita Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.2%
Whole-wheat Pita Bread has 63.996183206107 g of Carbohydrate per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread has 3.2862595419847 g of Sugars per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Whole-wheat Pita Bread has 6.9847328244275 g of Fiber per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Whole-wheat Pita Bread has 11.221374045802 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-wheat Pita Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.39 mg
32.3%
Thiamine
Whole-wheat Pita Bread has 0.3881679389313 mg of Vitamin B1 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.05%
Riboflavin
Whole-wheat Pita Bread has 0.091603053435115 mg of Vitamin B2 per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg
20.3%
Niacin, nicotinic acid, niacinamide
Whole-wheat Pita Bread has 3.2519083969466 mg of Vitamin B3 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Whole-wheat Pita Bread has 0.95152671755725 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.3%
Pyridoxine
Whole-wheat Pita Bread has 0.30343511450382 mg of Vitamin B6 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Whole-wheat Pita Bread has 40.076335877863 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-wheat Pita Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-wheat Pita Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.66%
Tocopherols and Tocotrienols
Whole-wheat Pita Bread has 0.69847328244275 mg of Vitamin E per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.34%
Phytomenadione or phylloquinone
Whole-wheat Pita Bread has 1.6030534351145 μg of Vitamin K per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread
Calcium17 mg
1.7%
Whole-wheat Pita Bread has 17.175572519084 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Whole-wheat Pita Bread has 0.33206106870229 mg of Copper per 300 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.8%
Whole-wheat Pita Bread has 3.5038167938931 mg of Iron per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79 mg
19%
Whole-wheat Pita Bread has 79.007633587786 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
86.6%
Whole-wheat Pita Bread has 1.9923664122137 mg of Manganese per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.4%
Whole-wheat Pita Bread has 206.10687022901 mg of Phosphorus per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium195 mg
5.73%
Whole-wheat Pita Bread has 194.65648854962 mg of Potassium per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.4 μg
92%
Whole-wheat Pita Bread has 50.381679389313 μg of Selenium per 300 calories, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium482 mg
32%
Whole-wheat Pita Bread has 482.06106870229 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.74 mg
16%
Whole-wheat Pita Bread has 1.7404580152672 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Whole-wheat Pita Bread has 35.038167938931 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Whole-wheat Pita Bread:
Minerals in 300 calories of Whole-wheat Pita Bread:
Macronutrients in 300 calories of Whole-wheat Pita Bread:



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