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Nutrients in 300 calories of Potato Bread

Bread, potato.

Weight per 300 Calories

Potato Bread
113g

Potato Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
11%
70%
300 kcal ▼

Macro Nutrients

Potato Bread
Energy300 kcal
10.3%
Potato Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.53 g
3.64%
Potato Bread has 3.5300751879699 g of Fat per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Potato Bread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Potato Bread has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Potato Bread has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Potato Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
41%
Potato Bread has 53.086466165414 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Potato Bread has 10.578947368421 g of Sugars per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.1 g
18.7%
Potato Bread has 7.1052631578947 g of Fiber per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Potato Bread has 14.097744360902 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Potato Bread has 27.067669172932 μg of Vitamin A per 300 calories, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
17.7%
Thiamine
Potato Bread has 0.21203007518797 mg of Vitamin B1 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.2%
Riboflavin
Potato Bread has 0.11954887218045 mg of Vitamin B2 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.8%
Niacin, nicotinic acid, niacinamide
Potato Bread has 1.4097744360902 mg of Vitamin B3 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.4%
Pantothenic acid
Potato Bread has 0.92142857142857 mg of Vitamin B5 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Potato Bread has 0.26165413533835 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.5%
Folates and Folic Acid
Potato Bread has 142.10526315789 μg of Vitamin B9 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.17 μg
7.05%
Cobalamin
Potato Bread has 0.16917293233083 μg of Vitamin B12 per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Potato Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2.26 IU
0.38%
Calciferol, cholecalciferol, ergocalciferol
Potato Bread has 2.2556390977444 IU of Vitamin D per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg
3.53%
Tocopherols and Tocotrienols
Potato Bread has 0.53007518796992 mg of Vitamin E per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.67 μg
6.4%
Phytomenadione or phylloquinone
Potato Bread has 7.6691729323308 μg of Vitamin K per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread
Calcium212 mg
21.2%
Potato Bread has 212.03007518797 mg of Calcium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.8%
Potato Bread has 0.10601503759398 mg of Copper per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.54 mg
31.7%
Potato Bread has 2.5375939849624 mg of Iron per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.6 mg
7.5%
Potato Bread has 31.578947368421 mg of Magnesium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.4%
Potato Bread has 0.28533834586466 mg of Manganese per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus416 mg
59.5%
Potato Bread has 416.16541353383 mg of Phosphorus per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium810 mg
24%
Potato Bread has 809.77443609023 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Potato Bread has 10.714285714286 μg of Selenium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium423 mg
28%
Potato Bread has 422.93233082707 mg of Sodium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.62 mg
14.8%
Potato Bread has 1.6240601503759 mg of Zinc per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38 g
1.02%
Potato Bread has 37.838345864662 g of Water per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Potato Bread:
Minerals in 300 calories of Potato Bread:
Macronutrients in 300 calories of Potato Bread:



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