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Nutrients in 300 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Weight per 300 Calories

Oatmeal Reduced-calorie Bread
143g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
300 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy300 kcal
10%
Oatmeal Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Oatmeal Reduced-calorie Bread has 5 g of Fat per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Oatmeal Reduced-calorie Bread has 11 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
47.7%
Oatmeal Reduced-calorie Bread has 62 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.86 g
2.7%
Oatmeal Reduced-calorie Bread has 0.86 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Oatmeal Reduced-calorie Bread has 0.09 g of Omega 3 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Oatmeal Reduced-calorie Bread has 1.84 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water63 g
1.7%
Oatmeal Reduced-calorie Bread has 63 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.5 mg
41.7%
Oatmeal Reduced-calorie Bread has 0.5 mg of Thiamine per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Oatmeal Reduced-calorie Bread has 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.33 mg
27%
Oatmeal Reduced-calorie Bread has 4.33 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Oatmeal Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.14 μg
5.83%
Oatmeal Reduced-calorie Bread has 0.14 μg of Vitamin B12 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.29 mg
0.32%
Oatmeal Reduced-calorie Bread has 0.29 mg of Vitamin C per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate78.6 μg
19.7%
Oatmeal Reduced-calorie Bread has 78.6 μg of Folate per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium164 mg
16%
Oatmeal Reduced-calorie Bread has 164 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Oatmeal Reduced-calorie Bread has 0.14 mg of Copper per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.3 mg
41%
Oatmeal Reduced-calorie Bread has 3.3 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Oatmeal Reduced-calorie Bread has 34 mg of Magnesium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33%
Oatmeal Reduced-calorie Bread has 0.77 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus143 mg
20%
Oatmeal Reduced-calorie Bread has 143 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Oatmeal Reduced-calorie Bread has 177 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Oatmeal Reduced-calorie Bread has 33 μg of Selenium per 300 calories, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium554 mg
37%
Oatmeal Reduced-calorie Bread has 554 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Oatmeal Reduced-calorie Bread has 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Oatmeal Reduced-calorie Bread:
300 calories of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.
Minerals in 300 calories of Oatmeal Reduced-calorie Bread:
300 calories of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.
Macronutrients in 300 calories of Oatmeal Reduced-calorie Bread:
300 calories of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3.



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