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Nutrients in 300 calories of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

Weight per 300 Calories

Rye Reduced-calorie Bread
148g

Rye Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
300 kcal ▼

Macro Nutrients

Rye Reduced-calorie Bread
Energy300 kcal
10.3%
Rye Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.4%
Rye Reduced-calorie Bread has 4.2857142857143 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Rye Reduced-calorie Bread has 0.54384236453202 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.061 g
3.8%
Rye Reduced-calorie Bread has 0.060591133004926 g of Omega 3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.17%
Rye Reduced-calorie Bread has 1.0492610837438 g of Omega 6 per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Rye Reduced-calorie Bread has 59.852216748768 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rye Reduced-calorie Bread has 3.384236453202 g of Sugars per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.7 g
46.7%
Rye Reduced-calorie Bread has 17.733990147783 g of Fiber per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.4 g
24%
Rye Reduced-calorie Bread has 13.448275862069 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rye Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.54 mg
45%
Thiamine
Rye Reduced-calorie Bread has 0.5423645320197 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.3%
Riboflavin
Rye Reduced-calorie Bread has 0.35467980295567 mg of Vitamin B2 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg
23.3%
Niacin, nicotinic acid, niacinamide
Rye Reduced-calorie Bread has 3.7344827586207 mg of Vitamin B3 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.44 mg
8.78%
Pantothenic acid
Rye Reduced-calorie Bread has 0.43891625615764 mg of Vitamin B5 per 300 calories, which is 8.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.75%
Pyridoxine
Rye Reduced-calorie Bread has 0.11379310344828 mg of Vitamin B6 per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B985.7 μg
21.4%
Folates and Folic Acid
Rye Reduced-calorie Bread has 85.714285714286 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.059 μg
2.46%
Cobalamin
Rye Reduced-calorie Bread has 0.059113300492611 μg of Vitamin B12 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.59 mg
0.66%
Ascorbic acid
Rye Reduced-calorie Bread has 0.59113300492611 mg of Vitamin C per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rye Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.76%
Tocopherols and Tocotrienols
Rye Reduced-calorie Bread has 0.41379310344828 mg of Vitamin E per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.89 μg
0.74%
Phytomenadione or phylloquinone
Rye Reduced-calorie Bread has 0.88669950738916 μg of Vitamin K per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread
Calcium112 mg
11.2%
Rye Reduced-calorie Bread has 112.31527093596 mg of Calcium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Rye Reduced-calorie Bread has 0.19655172413793 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.3%
Rye Reduced-calorie Bread has 4.5812807881773 mg of Iron per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.5 mg
7.74%
Rye Reduced-calorie Bread has 32.512315270936 mg of Magnesium per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Rye Reduced-calorie Bread has 0.66945812807882 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.5%
Rye Reduced-calorie Bread has 115.27093596059 mg of Phosphorus per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.26%
Rye Reduced-calorie Bread has 144.8275862069 mg of Potassium per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41.2 μg
75%
Rye Reduced-calorie Bread has 41.231527093596 μg of Selenium per 300 calories, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium758 mg
50.5%
Rye Reduced-calorie Bread has 758.12807881773 mg of Sodium per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.87%
Rye Reduced-calorie Bread has 0.97536945812808 mg of Zinc per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68 g
1.84%
Rye Reduced-calorie Bread has 67.980295566502 g of Water per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rye Reduced-calorie Bread:
Minerals in 300 calories of Rye Reduced-calorie Bread:
Macronutrients in 300 calories of Rye Reduced-calorie Bread:



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