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Nutrients in 300 calories of Rice Bran Bread

Bread, rice bran.

Weight per 300 Calories

Rice Bran Bread
124g

Rice Bran Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
300 kcal ▼

Macro Nutrients

Rice Bran Bread
Energy300 kcal
10.3%
Rice Bran Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.68 g
5.85%
Rice Bran Bread has 5.679012345679 g of Fat per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.74%
Rice Bran Bread has 0.87530864197531 g of Saturated Fat per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.18%
Rice Bran Bread has 0.13086419753086 g of Omega 3 per 300 calories, which is 8.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.04 g
12%
Rice Bran Bread has 2.041975308642 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice Bran Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.7 g
41.3%
Rice Bran Bread has 53.703703703704 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.77 g
7.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice Bran Bread has 5.7654320987654 g of Sugars per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.05 g
16%
Rice Bran Bread has 6.0493827160494 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Rice Bran Bread has 10.987654320988 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice Bran Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67%
Thiamine
Rice Bran Bread has 0.80617283950617 mg of Vitamin B1 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Rice Bran Bread has 0.37037037037037 mg of Vitamin B2 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg
52.5%
Niacin, nicotinic acid, niacinamide
Rice Bran Bread has 8.4074074074074 mg of Vitamin B3 per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19%
Pantothenic acid
Rice Bran Bread has 0.95802469135802 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.5%
Pyridoxine
Rice Bran Bread has 0.33086419753086 mg of Vitamin B6 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Rice Bran Bread has 106.17283950617 μg of Vitamin B9 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice Bran Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice Bran Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice Bran Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg
5.35%
Tocopherols and Tocotrienols
Rice Bran Bread has 0.80246913580247 mg of Vitamin E per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.23 μg
1.03%
Phytomenadione or phylloquinone
Rice Bran Bread has 1.2345679012346 μg of Vitamin K per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread
Calcium85 mg
8.5%
Rice Bran Bread has 85.185185185185 mg of Calcium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.2%
Rice Bran Bread has 0.22716049382716 mg of Copper per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.46 mg
55.7%
Rice Bran Bread has 4.4567901234568 mg of Iron per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.5%
Rice Bran Bread has 98.765432098765 mg of Magnesium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.96 mg
85%
Rice Bran Bread has 1.9567901234568 mg of Manganese per 300 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus220 mg
31.4%
Rice Bran Bread has 219.75308641975 mg of Phosphorus per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium265 mg
7.8%
Rice Bran Bread has 265.43209876543 mg of Potassium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.4 μg
64.4%
Rice Bran Bread has 35.432098765432 μg of Selenium per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium332 mg
22%
Rice Bran Bread has 332.0987654321 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.7%
Rice Bran Bread has 1.6172839506173 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.6 g
1.37%
Rice Bran Bread has 50.617283950617 g of Water per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Rice Bran Bread:
Minerals in 300 calories of Rice Bran Bread:
Macronutrients in 300 calories of Rice Bran Bread:



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