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Nutrients in 300 calories of Toasted Rice Bran Bread

Bread, rice bran, toasted.

Weight per 300 Calories

Toasted Rice Bran Bread
114g

Toasted Rice Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
300 kcal ▼

Macro Nutrients

Toasted Rice Bran Bread
Energy300 kcal
10.3%
Toasted Rice Bran Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.7 g
5.86%
Toasted Rice Bran Bread has 5.6818181818182 g of Fat per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.74%
Toasted Rice Bran Bread has 0.87613636363636 g of Saturated Fat per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.17%
Toasted Rice Bran Bread has 0.13068181818182 g of Omega 3 per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.04 g
12%
Toasted Rice Bran Bread has 2.0420454545455 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rice Bran Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.8 g
41.3%
Toasted Rice Bran Bread has 53.75 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.77 g
7.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rice Bran Bread has 5.7727272727273 g of Sugars per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.02 g
16%
Toasted Rice Bran Bread has 6.0227272727273 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.7%
Toasted Rice Bran Bread has 11.022727272727 g of Protein per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rice Bran Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rice Bran Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
53.8%
Thiamine
Toasted Rice Bran Bread has 0.64545454545455 mg of Vitamin B1 per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.6%
Riboflavin
Toasted Rice Bran Bread has 0.33295454545455 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.57 mg
47.3%
Niacin, nicotinic acid, niacinamide
Toasted Rice Bran Bread has 7.5704545454545 mg of Vitamin B3 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
5.9%
Pantothenic acid
Toasted Rice Bran Bread has 0.29545454545455 mg of Vitamin B5 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18%
Pyridoxine
Toasted Rice Bran Bread has 0.23636363636364 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989.8 μg
22.4%
Folates and Folic Acid
Toasted Rice Bran Bread has 89.772727272727 μg of Vitamin B9 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Rice Bran Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rice Bran Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.38%
Tocopherols and Tocotrienols
Toasted Rice Bran Bread has 0.80681818181818 mg of Vitamin E per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.25 μg
1.04%
Phytomenadione or phylloquinone
Toasted Rice Bran Bread has 1.25 μg of Vitamin K per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread
Calcium85.2 mg
8.52%
Toasted Rice Bran Bread has 85.227272727273 mg of Calcium per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Toasted Rice Bran Bread has 0.20681818181818 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.45 mg
55.7%
Toasted Rice Bran Bread has 4.4545454545455 mg of Iron per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.4 mg
20.6%
Toasted Rice Bran Bread has 86.363636363636 mg of Magnesium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.73 mg
75%
Toasted Rice Bran Bread has 1.7284090909091 mg of Manganese per 300 calories, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.2%
Toasted Rice Bran Bread has 197.72727272727 mg of Phosphorus per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Toasted Rice Bran Bread has 240.90909090909 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.5 μg
64.5%
Toasted Rice Bran Bread has 35.454545454545 μg of Selenium per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium332 mg
22%
Toasted Rice Bran Bread has 331.81818181818 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Toasted Rice Bran Bread has 1.5681818181818 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.8 g
1.1%
Toasted Rice Bran Bread has 40.795454545455 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Toasted Rice Bran Bread:
Minerals in 300 calories of Toasted Rice Bran Bread:
Macronutrients in 300 calories of Toasted Rice Bran Bread:



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