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Nutrients in 300 calories of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

Weight per 300 Calories

Bolillo Mexican Bread
94g

Bollilo Mexican Roll Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
16%
71%
300 kcal ▼

Macro Nutrients

Bolillo Mexican Bread
Energy300 kcal
10.3%
Bollilo Mexican Roll Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.47 g
5.64%
Bollilo Mexican Roll Bread has 5.4716981132075 g of Fat per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.32 g
4.13%
Bollilo Mexican Roll Bread has 1.3216981132075 g of Saturated Fat per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Bollilo Mexican Roll Bread has 0.04811320754717 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.36%
Bollilo Mexican Roll Bread has 0.91132075471698 g of Omega 6 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.94 mg
0.33%
Bollilo Mexican Roll Bread has 0.94339622641509 mg of Cholesterol per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.6 g
40.5%
Bollilo Mexican Roll Bread has 52.61320754717 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.35 g
4.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 3.3490566037736 g of Sugars per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.1 g
1.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 1.0849056603774 g of Fructose per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.38 g
%
Bollilo Mexican Roll Bread has 0.37735849056604 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Bollilo Mexican Roll Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.08 g
5.46%
Bollilo Mexican Roll Bread has 2.0754716981132 g of Fiber per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Bollilo Mexican Roll Bread has 10.047169811321 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread
Vitamin A0.94 μg
0.1%
RAE, retinol activity equivalents
Bollilo Mexican Roll Bread has 0.94339622641509 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.64 mg
53.5%
Thiamine
Bollilo Mexican Roll Bread has 0.64150943396226 mg of Vitamin B1 per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
31.2%
Riboflavin
Bollilo Mexican Roll Bread has 0.40566037735849 mg of Vitamin B2 per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.27 mg
33%
Niacin, nicotinic acid, niacinamide
Bollilo Mexican Roll Bread has 5.2688679245283 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.49 mg
9.8%
Pantothenic acid
Bollilo Mexican Roll Bread has 0.49056603773585 mg of Vitamin B5 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.099 mg
7.6%
Pyridoxine
Bollilo Mexican Roll Bread has 0.099056603773585 mg of Vitamin B6 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Bollilo Mexican Roll Bread has 119.81132075472 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
5.1%
Cobalamin
Bollilo Mexican Roll Bread has 0.12264150943396 μg of Vitamin B12 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.21%
Ascorbic acid
Bollilo Mexican Roll Bread has 0.18867924528302 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.3 μg
8.57%
Phytomenadione or phylloquinone
Bollilo Mexican Roll Bread has 10.283018867925 μg of Vitamin K per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread
Calcium38.7 mg
3.87%
Bollilo Mexican Roll Bread has 38.679245283019 mg of Calcium per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Bollilo Mexican Roll Bread has 0.12735849056604 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.68 mg
46%
Bollilo Mexican Roll Bread has 3.6792452830189 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.74%
Bollilo Mexican Roll Bread has 28.301886792453 mg of Magnesium per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Bollilo Mexican Roll Bread has 0.64150943396226 mg of Manganese per 300 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Bollilo Mexican Roll Bread has 104.71698113208 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.63%
Bollilo Mexican Roll Bread has 123.58490566038 mg of Potassium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.6 μg
66.6%
Bollilo Mexican Roll Bread has 36.603773584906 μg of Selenium per 300 calories, which is 66.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium477 mg
32%
Bollilo Mexican Roll Bread has 477.35849056604 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Bollilo Mexican Roll Bread has 0.83018867924528 mg of Zinc per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.6 g
0.66%
Bollilo Mexican Roll Bread has 24.575471698113 g of Water per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Bollilo Mexican Roll Bread:
Minerals in 300 calories of Bollilo Mexican Roll Bread:
Macronutrients in 300 calories of Bollilo Mexican Roll Bread:



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