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Nutrients in 300 calories of Sprouted Wheat Bread

Bread, wheat, sprouted.

Weight per 300 Calories

Sprouted Wheat Bread
160g

Sprouted Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
0%
72%
300 kcal ▼

Macro Nutrients

Sprouted Wheat Bread
Energy300 kcal
10.3%
Sprouted Wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sprouted Wheat Bread has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sprouted Wheat Bread has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sprouted Wheat Bread has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sprouted Wheat Bread has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54 g
41.6%
Sprouted Wheat Bread has 54.063829787234 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sprouted Wheat Bread has 4.1968085106383 g of Sugars per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.46 g
22.3%
Sprouted Wheat Bread has 8.4574468085106 g of Fiber per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.5%
Sprouted Wheat Bread has 21 g of Protein per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
31%
Thiamine
Sprouted Wheat Bread has 0.3718085106383 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.7%
Riboflavin
Sprouted Wheat Bread has 0.12606382978723 mg of Vitamin B2 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg
23.2%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat Bread has 3.718085106383 mg of Vitamin B3 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.31 mg
23.7%
Pyridoxine
Sprouted Wheat Bread has 0.30797872340426 mg of Vitamin B6 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sprouted Wheat Bread has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sprouted Wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.6%
Tocopherols and Tocotrienols
Sprouted Wheat Bread has 0.54255319148936 mg of Vitamin E per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.76 μg
1.46%
Phytomenadione or phylloquinone
Sprouted Wheat Bread has 1.7553191489362 μg of Vitamin K per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread
Calcium0 mg
0%
Sprouted Wheat Bread has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Sprouted Wheat Bread has 0.33191489361702 mg of Copper per 300 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
Sprouted Wheat Bread has 3.0159574468085 mg of Iron per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Sprouted Wheat Bread has 105.31914893617 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus281 mg
40%
Sprouted Wheat Bread has 280.85106382979 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium316 mg
9.3%
Sprouted Wheat Bread has 315.95744680851 mg of Potassium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87%
Sprouted Wheat Bread has 47.872340425532 μg of Selenium per 300 calories, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium756 mg
50.4%
Sprouted Wheat Bread has 756.3829787234 mg of Sodium per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Sprouted Wheat Bread has 1.9946808510638 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81 g
2.2%
Sprouted Wheat Bread has 81.191489361702 g of Water per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sprouted Wheat Bread:
Minerals in 300 calories of Sprouted Wheat Bread:
Macronutrients in 300 calories of Sprouted Wheat Bread:



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