Nutrients in 300 calories of Toasted Bread

Toasted Wheat Bread.

baked cooked

Weight per 300 Calories

Toasted Bread

96g

Toasted Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

12%

71%

300 kcal ▼

Macro Nutrients

Toasted Bread

Energy300 kcal

10.3%

Toasted Wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Toasted Wheat Bread has 4.0926517571885 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Toasted Wheat Bread has 0.94792332268371 g of Saturated Fat per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.64%

Toasted Wheat Bread has 0.15431309904153 g of Omega 3 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.8%

Toasted Wheat Bread has 1.4952076677316 g of Omega 6 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Toasted Wheat Bread has 53.453674121406 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.15 g

8.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Wheat Bread has 6.1533546325879 g of Sugars per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Toasted Wheat Bread has 4.5047923322684 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Toasted Wheat Bread has 12.421725239617 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Toasted Wheat Bread has 0.42076677316294 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Toasted Wheat Bread has 0.36613418530351 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.4%

Niacin, nicotinic acid, niacinamide

Toasted Wheat Bread has 5.9904153354633 mg of Vitamin B3 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.74%

Pantothenic acid

Toasted Wheat Bread has 0.4370607028754 mg of Vitamin B5 per 300 calories, which is 8.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Toasted Wheat Bread has 0.14664536741214 mg of Vitamin B6 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.4 μg

20.6%

Folates and Folic Acid

Toasted Wheat Bread has 82.428115015974 μg of Vitamin B9 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.21%

Ascorbic acid

Toasted Wheat Bread has 0.19169329073482 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Toasted Wheat Bread has 0.23003194888179 mg of Vitamin E per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.46 μg

4.55%

Phytomenadione or phylloquinone

Toasted Wheat Bread has 5.4632587859425 μg of Vitamin K per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread

Calcium158 mg

16%

Toasted Wheat Bread has 158.14696485623 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Toasted Wheat Bread has 0.18977635782748 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.92 mg

49%

Toasted Wheat Bread has 3.9201277955272 mg of Iron per 300 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.5 mg

13.5%

Toasted Wheat Bread has 56.549520766773 mg of Magnesium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.4%

Toasted Wheat Bread has 1.3198083067093 mg of Manganese per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Toasted Wheat Bread has 180.19169329073 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Toasted Wheat Bread has 213.73801916933 mg of Potassium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.2%

Toasted Wheat Bread has 32.012779552716 μg of Selenium per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium576 mg

38.4%

Toasted Wheat Bread has 576.03833865815 mg of Sodium per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Toasted Wheat Bread has 1.408945686901 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.2 g

0.63%

Toasted Wheat Bread has 23.223642172524 g of Water per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Wheat Bread:

300 calories of Toasted Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Wheat Bread:

300 calories of Toasted Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Toasted Wheat Bread:

300 calories of Toasted Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Toasted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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