Nutrients in 300 calories of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Weight per 300 Calories

Bread, white, commercially prepared, low sodium, no salt

112g

Bread, white, commercially prepared, low sodium, no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy300 kcal

10.3%

Bread, white, commercially prepared, low sodium, no salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.17%

Bread, white, commercially prepared, low sodium, no salt has 4.0449438202247 g of Fat per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.85%

Bread, white, commercially prepared, low sodium, no salt has 0.91123595505618 g of Saturated Fat per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.46%

Bread, white, commercially prepared, low sodium, no salt has 0.039325842696629 g of Omega 3 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Bread, white, commercially prepared, low sodium, no salt has 0.79662921348315 g of Omega 6 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.12 mg

0.39%

Bread, white, commercially prepared, low sodium, no salt has 1.123595505618 mg of Cholesterol per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Bread, white, commercially prepared, low sodium, no salt has 55.730337078652 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.84 g

6.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 4.8426966292135 g of Sugars per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.8%

Bread, white, commercially prepared, low sodium, no salt has 2.5842696629213 g of Fiber per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.5%

Bread, white, commercially prepared, low sodium, no salt has 9.2134831460674 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 0.53033707865169 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.5%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 0.38314606741573 mg of Vitamin B2 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 4.4595505617978 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.76%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 0.43820224719101 mg of Vitamin B5 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.53%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.071910112359551 mg of Vitamin B6 per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 124.7191011236 μg of Vitamin B9 per 300 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.034 μg

1.4%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.033707865168539 μg of Vitamin B12 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.65%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.24719101123596 mg of Vitamin E per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 3.4831460674157 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium121 mg

12%

Bread, white, commercially prepared, low sodium, no salt has 121.34831460674 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Bread, white, commercially prepared, low sodium, no salt has 0.14157303370787 mg of Copper per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.6%

Bread, white, commercially prepared, low sodium, no salt has 3.4044943820225 mg of Iron per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.42%

Bread, white, commercially prepared, low sodium, no salt has 26.966292134831 mg of Magnesium per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Bread, white, commercially prepared, low sodium, no salt has 0.43033707865169 mg of Manganese per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Bread, white, commercially prepared, low sodium, no salt has 105.61797752809 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.93%

Bread, white, commercially prepared, low sodium, no salt has 133.70786516854 mg of Potassium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Bread, white, commercially prepared, low sodium, no salt has 25.393258426966 μg of Selenium per 300 calories, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium335 mg

22.3%

Bread, white, commercially prepared, low sodium, no salt has 334.83146067416 mg of Sodium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.33%

Bread, white, commercially prepared, low sodium, no salt has 0.69662921348315 mg of Zinc per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.2 g

1.1%

Bread, white, commercially prepared, low sodium, no salt has 41.23595505618 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, white, commercially prepared, low sodium, no salt:

300 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Bread, white, commercially prepared, low sodium, no salt:

300 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Bread, white, commercially prepared, low sodium, no salt:

300 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 300 calories of Bread, white, commercially prepared, low sodium, no salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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