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Nutrients in 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

Weight per 300 Calories

Bread, white, commercially prepared, toasted, low sodium no salt
102g

Bread, white, commercially prepared, toasted, low sodium no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt
Energy300 kcal
10.3%
Bread, white, commercially prepared, toasted, low sodium no salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.22%
Bread, white, commercially prepared, toasted, low sodium no salt has 4.0955631399317 g of Fat per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.85%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.91331058020478 g of Saturated Fat per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.039931740614334 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.79761092150171 g of Omega 6 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.02 mg
0.35%
Bread, white, commercially prepared, toasted, low sodium no salt has 1.0238907849829 mg of Cholesterol per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.7 g
43%
Bread, white, commercially prepared, toasted, low sodium no salt has 55.699658703072 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.2 g
16.5%
Bread, white, commercially prepared, toasted, low sodium no salt has 9.2150170648464 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.42 mg
35.4%
Thiamine
Bread, white, commercially prepared, toasted, low sodium no salt has 0.42491467576792 mg of Vitamin B1 per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.5%
Riboflavin
Bread, white, commercially prepared, toasted, low sodium no salt has 0.34505119453925 mg of Vitamin B2 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Bread, white, commercially prepared, toasted, low sodium no salt has 4.019795221843 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.7%
Pantothenic acid
Bread, white, commercially prepared, toasted, low sodium no salt has 0.28464163822526 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
4.96%
Pyridoxine
Bread, white, commercially prepared, toasted, low sodium no salt has 0.064505119453925 mg of Vitamin B6 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Bread, white, commercially prepared, toasted, low sodium no salt has 97.269624573379 μg of Vitamin B9 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.85%
Cobalamin
Bread, white, commercially prepared, toasted, low sodium no salt has 0.020477815699659 μg of Vitamin B12 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt
Calcium122 mg
12%
Bread, white, commercially prepared, toasted, low sodium no salt has 121.84300341297 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.14129692832765 mg of Copper per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 3.4095563139932 mg of Iron per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.6 mg
6.34%
Bread, white, commercially prepared, toasted, low sodium no salt has 26.621160409556 mg of Magnesium per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.43105802047782 mg of Manganese per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Bread, white, commercially prepared, toasted, low sodium no salt has 105.46075085324 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium134 mg
3.94%
Bread, white, commercially prepared, toasted, low sodium no salt has 134.12969283276 mg of Potassium per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium385 mg
25.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 384.98293515358 mg of Sodium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.33%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.6962457337884 mg of Zinc per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Bread, white, commercially prepared, toasted, low sodium no salt has 31.126279863481 g of Water per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt:
Minerals in 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt:
Macronutrients in 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt:



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