Nutrients in 300 calories of White Wheat Bread

Bread, white wheat.

baked cooked

Weight per 300 Calories

White Wheat Bread

126g

White Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

300 kcal ▼

Macro Nutrients

White Wheat Bread

Energy300 kcal

10.3%

White Wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

White Wheat Bread has 2.7100840336134 g of Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

White Wheat Bread has 0.79411764705882 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.54%

White Wheat Bread has 0.1046218487395 g of Omega 3 per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

White Wheat Bread has 1.1079831932773 g of Omega 6 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.3 g

42.6%

White Wheat Bread has 55.348739495798 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 6.3025210084034 g of Sugars per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 3.4033613445378 g of Fructose per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

White Wheat Bread has 1.890756302521 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.6 g

30.5%

White Wheat Bread has 11.596638655462 g of Fiber per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

White Wheat Bread has 13.436974789916 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.6%

Thiamine

White Wheat Bread has 0.64285714285714 mg of Vitamin B1 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

White Wheat Bread has 0.32142857142857 mg of Vitamin B2 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 5.6155462184874 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.5%

Pantothenic acid

White Wheat Bread has 0.57352941176471 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.76%

Pyridoxine

White Wheat Bread has 0.10084033613445 mg of Vitamin B6 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

White Wheat Bread has 160.08403361345 μg of Vitamin B9 per 300 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

White Wheat Bread has 0.47899159663866 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.7 μg

8.1%

Phytomenadione or phylloquinone

White Wheat Bread has 9.7058823529412 μg of Vitamin K per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium862 mg

86.2%

White Wheat Bread has 862.18487394958 mg of Calcium per 300 calories, which is 86.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

White Wheat Bread has 0.18781512605042 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.16 mg

77%

White Wheat Bread has 6.1638655462185 mg of Iron per 300 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.8 mg

7.8%

White Wheat Bread has 32.773109243697 mg of Magnesium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.7%

White Wheat Bread has 0.79915966386555 mg of Manganese per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.5%

White Wheat Bread has 129.83193277311 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

White Wheat Bread has 160.08403361345 mg of Potassium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.3 μg

37%

White Wheat Bread has 20.294117647059 μg of Selenium per 300 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium603 mg

40%

White Wheat Bread has 602.52100840336 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

White Wheat Bread has 1.1974789915966 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

White Wheat Bread has 49.915966386555 g of Water per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Wheat Bread:

300 calories of White Wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of White Wheat Bread:

300 calories of White Wheat Bread has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Potassium.

Macronutrients in 300 calories of White Wheat Bread:

300 calories of White Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare White Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Wheat Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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