Nutrients in 300 calories of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Weight per 300 Calories

Commercial Whole-wheat Bread

119g

Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

300 kcal ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy300 kcal

10.3%

Commercially Prepared Whole-wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Commercially Prepared Whole-wheat Bread has 4.1666666666667 g of Fat per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Commercially Prepared Whole-wheat Bread has 0.85952380952381 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.3%

Commercially Prepared Whole-wheat Bread has 0.16547619047619 g of Omega 3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.72 g

10%

Commercially Prepared Whole-wheat Bread has 1.7214285714286 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Commercially Prepared Whole-wheat Bread has 50.845238095238 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.17 g

7.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 5.1666666666667 g of Sugars per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.63 g

3.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 2.6309523809524 g of Fructose per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.27 g

Commercially Prepared Whole-wheat Bread has 1.2738095238095 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.036 g

Commercially Prepared Whole-wheat Bread has 0.035714285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

18.8%

Commercially Prepared Whole-wheat Bread has 7.1428571428571 g of Fiber per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Commercially Prepared Whole-wheat Bread has 14.821428571429 g of Protein per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39%

Thiamine

Commercially Prepared Whole-wheat Bread has 0.46904761904762 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Commercially Prepared Whole-wheat Bread has 0.19880952380952 mg of Vitamin B2 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 5.2833333333333 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 0.76904761904762 mg of Vitamin B5 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 0.25595238095238 mg of Vitamin B6 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 50 μg of Vitamin B9 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.17 mg

21%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 3.1666666666667 mg of Vitamin E per 300 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.3 μg

7.74%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 9.2857142857143 μg of Vitamin K per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium192 mg

19%

Commercially Prepared Whole-wheat Bread has 191.66666666667 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Commercially Prepared Whole-wheat Bread has 0.2702380952381 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.8%

Commercially Prepared Whole-wheat Bread has 2.9404761904762 mg of Iron per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Commercially Prepared Whole-wheat Bread has 89.285714285714 mg of Magnesium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Commercially Prepared Whole-wheat Bread has 2.5880952380952 mg of Manganese per 300 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Commercially Prepared Whole-wheat Bread has 252.38095238095 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.9%

Commercially Prepared Whole-wheat Bread has 302.38095238095 mg of Potassium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.6 μg

55.6%

Commercially Prepared Whole-wheat Bread has 30.595238095238 μg of Selenium per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium542 mg

36%

Commercially Prepared Whole-wheat Bread has 541.66666666667 mg of Sodium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Commercially Prepared Whole-wheat Bread has 2.1071428571429 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.4 g

1.26%

Commercially Prepared Whole-wheat Bread has 46.440476190476 g of Water per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Commercially Prepared Whole-wheat Bread:

300 calories of Commercial Whole-wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Commercially Prepared Whole-wheat Bread:

300 calories of Commercial Whole-wheat Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Commercially Prepared Whole-wheat Bread:

300 calories of Commercial Whole-wheat Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 300 calories of Commercial Whole-wheat Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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