Nutrients in 300 calories of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

baked cooked

Weight per 300 Calories

Bread, whole-wheat, prepared from recipe, toasted

98g

Bread, whole-wheat, prepared from recipe, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

300 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted

Energy300 kcal

10.3%

Bread, whole-wheat, prepared from recipe, toasted has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Bread, whole-wheat, prepared from recipe, toasted has 5.8032786885246 g of Fat per 300 calories, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Bread, whole-wheat, prepared from recipe, toasted has 0.85967213114754 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.5%

Bread, whole-wheat, prepared from recipe, toasted has 0.34327868852459 g of Omega 3 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.7%

Bread, whole-wheat, prepared from recipe, toasted has 2.8327868852459 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.5 g

42.7%

Bread, whole-wheat, prepared from recipe, toasted has 55.475409836066 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.15 g

5.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe, toasted has 4.1508196721311 g of Sugars per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.6 g

17.3%

Bread, whole-wheat, prepared from recipe, toasted has 6.5901639344262 g of Fiber per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.05 g

16%

Bread, whole-wheat, prepared from recipe, toasted has 9.0491803278689 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

22%

Thiamine

Bread, whole-wheat, prepared from recipe, toasted has 0.2616393442623 mg of Vitamin B1 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Bread, whole-wheat, prepared from recipe, toasted has 0.22131147540984 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg

24.2%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe, toasted has 3.876393442623 mg of Vitamin B3 per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.65%

Pantothenic acid

Bread, whole-wheat, prepared from recipe, toasted has 0.33245901639344 mg of Vitamin B5 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Bread, whole-wheat, prepared from recipe, toasted has 0.19377049180328 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe, toasted has 65.901639344262 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe, toasted has 0.82622950819672 mg of Vitamin E per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.2 μg

8.52%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe, toasted has 10.229508196721 μg of Vitamin K per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted

Calcium35.4 mg

3.54%

Bread, whole-wheat, prepared from recipe, toasted has 35.409836065574 mg of Calcium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Bread, whole-wheat, prepared from recipe, toasted has 0.27344262295082 mg of Copper per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.34 mg

42%

Bread, whole-wheat, prepared from recipe, toasted has 3.344262295082 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.5 mg

21%

Bread, whole-wheat, prepared from recipe, toasted has 87.540983606557 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.4%

Bread, whole-wheat, prepared from recipe, toasted has 2.0331147540984 mg of Manganese per 300 calories, which is 88.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Bread, whole-wheat, prepared from recipe, toasted has 201.6393442623 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

10%

Bread, whole-wheat, prepared from recipe, toasted has 339.34426229508 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76%

Bread, whole-wheat, prepared from recipe, toasted has 41.803278688525 μg of Selenium per 300 calories, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium375 mg

25%

Bread, whole-wheat, prepared from recipe, toasted has 374.75409836066 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.62 mg

14.8%

Bread, whole-wheat, prepared from recipe, toasted has 1.6229508196721 mg of Zinc per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.6 g

0.69%

Bread, whole-wheat, prepared from recipe, toasted has 25.573770491803 g of Water per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, whole-wheat, prepared from recipe, toasted:

300 calories of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Bread, whole-wheat, prepared from recipe, toasted:

300 calories of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 300 calories of Bread, whole-wheat, prepared from recipe, toasted:

300 calories of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.

Compare Bread, whole-wheat, prepared from recipe, toasted with:

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Food Info

Nutrients in 300 calories of Bread, whole-wheat, prepared from recipe, toasted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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