Nutrients in 300 calories of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Weight per 300 Calories

Breadfruit

291g

Raw Breadfruit has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Breadfruit

Energy300 kcal

10.3%

Raw Breadfruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Raw Breadfruit has 0.66990291262136 g of Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw Breadfruit has 0.13980582524272 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.28%

Raw Breadfruit has 0.052427184466019 g of Omega 3 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Raw Breadfruit has 0.13980582524272 g of Omega 6 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.8%

Raw Breadfruit has 78.990291262136 g of Carbohydrate per 300 calories, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 32.038834951456 g of Sugars per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Raw Breadfruit has 14.271844660194 g of Fiber per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.57%

Raw Breadfruit has 3.1165048543689 g of Protein per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Raw Breadfruit has 0.32038834951456 mg of Vitamin B1 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.72%

Riboflavin

Raw Breadfruit has 0.087378640776699 mg of Vitamin B2 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 2.621359223301 mg of Vitamin B3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Raw Breadfruit has 1.331067961165 mg of Vitamin B5 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Raw Breadfruit has 0.29126213592233 mg of Vitamin B6 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.8 μg

10%

Folates and Folic Acid

Raw Breadfruit has 40.776699029126 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.5 mg

94%

Ascorbic acid

Raw Breadfruit has 84.466019417476 mg of Vitamin C per 300 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.29126213592233 mg of Vitamin E per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.46 μg

1.2%

Phytomenadione or phylloquinone

Raw Breadfruit has 1.4563106796117 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium49.5 mg

4.95%

Raw Breadfruit has 49.514563106796 mg of Calcium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Raw Breadfruit has 0.24466019417476 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.7%

Raw Breadfruit has 1.5728155339806 mg of Iron per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.3%

Raw Breadfruit has 72.815533980583 mg of Magnesium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Raw Breadfruit has 0.1747572815534 mg of Manganese per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.4 mg

12.5%

Raw Breadfruit has 87.378640776699 mg of Phosphorus per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1427 mg

42%

Raw Breadfruit has 1427.1844660194 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.75 μg

3.18%

Raw Breadfruit has 1.747572815534 μg of Selenium per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.83 mg

0.39%

Raw Breadfruit has 5.8252427184466 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.18%

Raw Breadfruit has 0.3495145631068 mg of Zinc per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water206 g

5.56%

Raw Breadfruit has 205.77669902913 g of Water per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Breadfruit:

300 calories of Breadfruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This fruit has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Breadfruit:

300 calories of Breadfruit is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Breadfruit:

300 calories of Breadfruit is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Breadfruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Breadfruit

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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