Nutrients in 300 calories of Boiled Young Broadbeans

Boiled and Drained Young Broadbeans.

Weight per 300 Calories

Boiled Young Broadbeans

484g

Boiled and Drained Young Broadbeans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

300 kcal ▼

Macro Nutrients

Boiled Young Broadbeans

Energy300 kcal

10.3%

Boiled and Drained Young Broadbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Boiled and Drained Young Broadbeans have 2.4193548387097 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Boiled and Drained Young Broadbeans have 0.68709677419355 g of Saturated Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Boiled and Drained Young Broadbeans have 0.88064516129032 g of Omega 3 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.44%

Boiled and Drained Young Broadbeans have 0.58548387096774 g of Omega 6 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Boiled and Drained Young Broadbeans have 48.870967741935 g of Carbohydrate per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.4 g

46%

Boiled and Drained Young Broadbeans have 17.41935483871 g of Fiber per 300 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.2 g

41.5%

Boiled and Drained Young Broadbeans have 23.225806451613 g of Protein per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Broadbeans

Vitamin A67.7 μg

7.53%

RAE, retinol activity equivalents

Boiled and Drained Young Broadbeans have 67.741935483871 μg of Vitamin A per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.6%

Thiamine

Boiled and Drained Young Broadbeans have 0.61935483870968 mg of Vitamin B1 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Boiled and Drained Young Broadbeans have 0.43548387096774 mg of Vitamin B2 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Broadbeans have 5.8064516129032 mg of Vitamin B3 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Boiled and Drained Young Broadbeans have 0.31935483870968 mg of Vitamin B5 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Boiled and Drained Young Broadbeans have 0.14032258064516 mg of Vitamin B6 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70%

Folates and Folic Acid

Boiled and Drained Young Broadbeans have 280.64516129032 μg of Vitamin B9 per 300 calories, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Boiled and Drained Young Broadbeans have 95.806451612903 mg of Vitamin C per 300 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Broadbeans

Calcium87 mg

8.7%

Boiled and Drained Young Broadbeans have 87.096774193548 mg of Calcium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Boiled and Drained Young Broadbeans have 0.29032258064516 mg of Copper per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Boiled and Drained Young Broadbeans have 7.258064516129 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Boiled and Drained Young Broadbeans have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Boiled and Drained Young Broadbeans have 1.2629032258065 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus353 mg

50.5%

Boiled and Drained Young Broadbeans have 353.22580645161 mg of Phosphorus per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium934 mg

27.5%

Boiled and Drained Young Broadbeans have 933.87096774194 mg of Potassium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.84 μg

8.8%

Boiled and Drained Young Broadbeans have 4.8387096774194 μg of Selenium per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Boiled and Drained Young Broadbeans have 198.38709677419 mg of Sodium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.7%

Boiled and Drained Young Broadbeans have 2.2741935483871 mg of Zinc per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Boiled and Drained Young Broadbeans have 405 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Young Broadbeans:

300 calories of Boiled Young Broadbeans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Young Broadbeans:

300 calories of Boiled Young Broadbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Young Broadbeans:

300 calories of Boiled Young Broadbeans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Young Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Young Broadbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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