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Nutrients in 300 calories of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Weight per 300 Calories

Young Broadbeans
417g

Raw Young Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
300 kcal ▼

Macro Nutrients

Young Broadbeans
Energy300 kcal
10.3%
Raw Young Broadbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Raw Young Broadbeans have 2.5 g of Fat per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Raw Young Broadbeans have 0.575 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49.2%
Raw Young Broadbeans have 0.7875 g of Omega 3 per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Raw Young Broadbeans have 0.5 g of Omega 6 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Young Broadbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.8 g
37.5%
Raw Young Broadbeans have 48.75 g of Carbohydrate per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.5 g
46%
Raw Young Broadbeans have 17.5 g of Fiber per 300 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.3 g
41.7%
Raw Young Broadbeans have 23.333333333333 g of Protein per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Broadbeans
Vitamin A75 μg
8.33%
RAE, retinol activity equivalents
Raw Young Broadbeans have 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59%
Thiamine
Raw Young Broadbeans have 0.70833333333333 mg of Vitamin B1 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.3%
Riboflavin
Raw Young Broadbeans have 0.45833333333333 mg of Vitamin B2 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg
39%
Niacin, nicotinic acid, niacinamide
Raw Young Broadbeans have 6.25 mg of Vitamin B3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.17%
Pantothenic acid
Raw Young Broadbeans have 0.35833333333333 mg of Vitamin B5 per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Raw Young Broadbeans have 0.15833333333333 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9400 μg
100%
Folates and Folic Acid
Raw Young Broadbeans have 400 μg of Vitamin B9 per 300 calories, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Young Broadbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C138 mg
153%
Ascorbic acid
Raw Young Broadbeans have 137.5 mg of Vitamin C per 300 calories, which is 153% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Young Broadbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Young Broadbeans
Calcium92 mg
9.17%
Raw Young Broadbeans have 91.666666666667 mg of Calcium per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Raw Young Broadbeans have 0.30833333333333 mg of Copper per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.9 mg
99%
Raw Young Broadbeans have 7.9166666666667 mg of Iron per 300 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium158 mg
37.7%
Raw Young Broadbeans have 158.33333333333 mg of Magnesium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Raw Young Broadbeans have 1.3333333333333 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus396 mg
56.5%
Raw Young Broadbeans have 395.83333333333 mg of Phosphorus per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1042 mg
30.6%
Raw Young Broadbeans have 1041.6666666667 mg of Potassium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Raw Young Broadbeans have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium208 mg
14%
Raw Young Broadbeans have 208.33333333333 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Young Broadbeans have 2.4166666666667 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water338 g
9.12%
Raw Young Broadbeans have 337.5 g of Water per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Young Broadbeans:
Minerals in 300 calories of Raw Young Broadbeans:
Macronutrients in 300 calories of Raw Young Broadbeans:



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