Nutrients in 300 calories of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Weight per 300 Calories

Frozen Brussels Sprouts

732g

Frozen Brussels Sprouts, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

300 kcal ▼

Macro Nutrients

Frozen Brussels Sprouts

Energy300 kcal

10.3%

Frozen Brussels Sprouts, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Frozen Brussels Sprouts, Unprepared have 3 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.92%

Frozen Brussels Sprouts, Unprepared have 0.61463414634146 g of Saturated Fat per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.3%

Frozen Brussels Sprouts, Unprepared have 0.98048780487805 g of Omega 3 per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Frozen Brussels Sprouts, Unprepared have 0.44634146341463 g of Omega 6 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.2%

Frozen Brussels Sprouts, Unprepared have 57.512195121951 g of Carbohydrate per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Brussels Sprouts, Unprepared have 14.853658536585 g of Sugars per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73%

Frozen Brussels Sprouts, Unprepared have 27.80487804878 g of Fiber per 300 calories, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.7 g

49.4%

Frozen Brussels Sprouts, Unprepared have 27.658536585366 g of Protein per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts

Vitamin A227 μg

25.2%

RAE, retinol activity equivalents

Frozen Brussels Sprouts, Unprepared have 226.82926829268 μg of Vitamin A per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Frozen Brussels Sprouts, Unprepared have 0.76829268292683 mg of Vitamin B1 per 300 calories, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.7%

Riboflavin

Frozen Brussels Sprouts, Unprepared have 0.89268292682927 mg of Vitamin B2 per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29%

Niacin, nicotinic acid, niacinamide

Frozen Brussels Sprouts, Unprepared have 4.6682926829268 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.7%

Pantothenic acid

Frozen Brussels Sprouts, Unprepared have 2.0853658536585 mg of Vitamin B5 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg

114%

Pyridoxine

Frozen Brussels Sprouts, Unprepared have 1.4780487804878 mg of Vitamin B6 per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9900 μg

225%

Folates and Folic Acid

Frozen Brussels Sprouts, Unprepared have 900 μg of Vitamin B9 per 300 calories, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C542 mg

602%

Ascorbic acid

Frozen Brussels Sprouts, Unprepared have 542.19512195122 mg of Vitamin C per 300 calories, which is 602% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.66 mg

24.4%

Tocopherols and Tocotrienols

Frozen Brussels Sprouts, Unprepared have 3.6585365853659 mg of Vitamin E per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1381 μg

1151%

Phytomenadione or phylloquinone

Frozen Brussels Sprouts, Unprepared have 1380.7317073171 μg of Vitamin K per 300 calories, which is 1151% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts

Calcium190 mg

19%

Frozen Brussels Sprouts, Unprepared have 190.24390243902 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Frozen Brussels Sprouts, Unprepared have 0.24146341463415 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Frozen Brussels Sprouts, Unprepared have 6.8048780487805 mg of Iron per 300 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

35%

Frozen Brussels Sprouts, Unprepared have 146.34146341463 mg of Magnesium per 300 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Frozen Brussels Sprouts, Unprepared have 2.2756097560976 mg of Manganese per 300 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

65%

Frozen Brussels Sprouts, Unprepared have 453.65853658537 mg of Phosphorus per 300 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2707 mg

79.6%

Frozen Brussels Sprouts, Unprepared have 2707.3170731707 mg of Potassium per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Frozen Brussels Sprouts, Unprepared have 10.975609756098 μg of Selenium per 300 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73 mg

4.88%

Frozen Brussels Sprouts, Unprepared have 73.170731707317 mg of Sodium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Frozen Brussels Sprouts, Unprepared have 2.2682926829268 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water637 g

17.2%

Frozen Brussels Sprouts, Unprepared have 637.09756097561 g of Water per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Brussels Sprouts, Unprepared:

300 calories of Frozen Brussels Sprouts has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Brussels Sprouts, Unprepared:

300 calories of Frozen Brussels Sprouts has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Frozen Brussels Sprouts, Unprepared:

300 calories of Frozen Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Brussels Sprouts, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Brussels Sprouts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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