Food Info

Menu
Select from foods

Nutrients in 300 calories of Brussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).

Weight per 300 Calories

Brussels Sprouts
698g

Raw Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
300 kcal ▼

Macro Nutrients

Brussels Sprouts
Energy300 kcal
10.3%
Raw Brussels Sprouts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Raw Brussels Sprouts have 2.093023255814 g of Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.35%
Raw Brussels Sprouts have 0.43255813953488 g of Saturated Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43%
Raw Brussels Sprouts have 0.6906976744186 g of Omega 3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.85%
Raw Brussels Sprouts have 0.31395348837209 g of Omega 6 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brussels Sprouts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.4 g
48%
Raw Brussels Sprouts have 62.441860465116 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.3 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brussels Sprouts have 15.348837209302 g of Sugars per 300 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.5 g
8.95%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Brussels Sprouts have 6.4883720930233 g of Fructose per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.65 g
%
Raw Brussels Sprouts have 5.6511627906977 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.2 g
%
Raw Brussels Sprouts have 3.2093023255814 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26.5 g
69.8%
Raw Brussels Sprouts have 26.511627906977 g of Fiber per 300 calories, which is 69.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Raw Brussels Sprouts have 23.581395348837 g of Protein per 300 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Brussels Sprouts
Vitamin A265 μg
29.5%
RAE, retinol activity equivalents
Raw Brussels Sprouts have 265.11627906977 μg of Vitamin A per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.97 mg
81%
Thiamine
Raw Brussels Sprouts have 0.96976744186047 mg of Vitamin B1 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.63 mg
48.3%
Riboflavin
Raw Brussels Sprouts have 0.62790697674419 mg of Vitamin B2 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.2 mg
32.5%
Niacin, nicotinic acid, niacinamide
Raw Brussels Sprouts have 5.1976744186047 mg of Vitamin B3 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.16 mg
43%
Pantothenic acid
Raw Brussels Sprouts have 2.1558139534884 mg of Vitamin B5 per 300 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.53 mg
118%
Pyridoxine
Raw Brussels Sprouts have 1.5279069767442 mg of Vitamin B6 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9426 μg
106%
Folates and Folic Acid
Raw Brussels Sprouts have 425.58139534884 μg of Vitamin B9 per 300 calories, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C593 mg
659%
Ascorbic acid
Raw Brussels Sprouts have 593.02325581395 mg of Vitamin C per 300 calories, which is 659% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Brussels Sprouts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.14 mg
41%
Tocopherols and Tocotrienols
Raw Brussels Sprouts have 6.1395348837209 mg of Vitamin E per 300 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1235 μg
1029%
Phytomenadione or phylloquinone
Raw Brussels Sprouts have 1234.8837209302 μg of Vitamin K per 300 calories, which is 1029% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brussels Sprouts
Calcium293 mg
29.3%
Raw Brussels Sprouts have 293.02325581395 mg of Calcium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.3%
Raw Brussels Sprouts have 0.48837209302326 mg of Copper per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.77 mg
122%
Raw Brussels Sprouts have 9.7674418604651 mg of Iron per 300 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38.2%
Raw Brussels Sprouts have 160.46511627907 mg of Magnesium per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.35 mg
102%
Raw Brussels Sprouts have 2.3511627906977 mg of Manganese per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus481 mg
68.8%
Raw Brussels Sprouts have 481.39534883721 mg of Phosphorus per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2714 mg
80%
Raw Brussels Sprouts have 2713.9534883721 mg of Potassium per 300 calories, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20.3%
Raw Brussels Sprouts have 11.162790697674 μg of Selenium per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium174 mg
11.6%
Raw Brussels Sprouts have 174.41860465116 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.93 mg
26.6%
Raw Brussels Sprouts have 2.9302325581395 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water600 g
16.2%
Raw Brussels Sprouts have 600 g of Water per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Brussels Sprouts:
Minerals in 300 calories of Raw Brussels Sprouts:
Macronutrients in 300 calories of Raw Brussels Sprouts:



Compare Raw Brussels Sprouts with: