Nutrients in 300 calories of Boiled Butterbur

Boiled and Drained Butterbur.

Weight per 300 Calories

Boiled Butterbur

3750g

Boiled and Drained Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Boiled Butterbur

Energy300 kcal

10.3%

Boiled and Drained Butterbur has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Boiled and Drained Butterbur has 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Butterbur has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Boiled and Drained Butterbur has 81 g of Carbohydrate per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.63 g

15.4%

Boiled and Drained Butterbur has 8.625 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Butterbur

Vitamin A37.5 μg

4.17%

RAE, retinol activity equivalents

Boiled and Drained Butterbur has 37.5 μg of Vitamin A per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Boiled and Drained Butterbur has 0.375 mg of Vitamin B1 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Boiled and Drained Butterbur has 0.375 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Butterbur has 3.75 mg of Vitamin B3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Boiled and Drained Butterbur has 0.675 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg

150%

Pyridoxine

Boiled and Drained Butterbur has 1.95 mg of Vitamin B6 per 300 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Boiled and Drained Butterbur has 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C709 mg

788%

Ascorbic acid

Boiled and Drained Butterbur has 708.75 mg of Vitamin C per 300 calories, which is 788% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Butterbur has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Butterbur

Calcium2213 mg

221%

Boiled and Drained Butterbur has 2212.5 mg of Calcium per 300 calories, which is 221% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

246%

Boiled and Drained Butterbur has 2.2125 mg of Copper per 300 calories, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Boiled and Drained Butterbur has 3.75 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Boiled and Drained Butterbur has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.85 mg

254%

Boiled and Drained Butterbur has 5.85 mg of Manganese per 300 calories, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.5%

Boiled and Drained Butterbur has 262.5 mg of Phosphorus per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13275 mg

390%

Boiled and Drained Butterbur has 13275 mg of Potassium per 300 calories, which is 390% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.8 μg

61.4%

Boiled and Drained Butterbur has 33.75 μg of Selenium per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Boiled and Drained Butterbur has 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.38 mg

30.7%

Boiled and Drained Butterbur has 3.375 mg of Zinc per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3626 g

98%

Boiled and Drained Butterbur has 3626.25 g of Water per 300 calories, which is 98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Butterbur:

300 calories of Boiled Butterbur has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Butterbur:

300 calories of Boiled Butterbur has outstanding amounts of Calcium, Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Boiled and Drained Butterbur:

300 calories of Boiled Butterbur is an excellent source of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Boiled and Drained Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Butterbur

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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