Nutrients in 300 calories of Butterbur

Raw Butterbur (Petasites japonicus).

Weight per 300 Calories

Butterbur

2143g

Raw Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

300 kcal ▼

Macro Nutrients

Butterbur

Energy300 kcal

10.3%

Raw Butterbur has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Raw Butterbur has 0.85714285714286 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Butterbur has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Raw Butterbur has 77.357142857143 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.36 g

15%

Raw Butterbur has 8.3571428571429 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur

Vitamin A64.3 μg

7.14%

RAE, retinol activity equivalents

Raw Butterbur has 64.285714285714 μg of Vitamin A per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Raw Butterbur has 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Raw Butterbur has 0.42857142857143 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Raw Butterbur has 4.2857142857143 mg of Vitamin B3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.7%

Pantothenic acid

Raw Butterbur has 0.68571428571429 mg of Vitamin B5 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

158%

Pyridoxine

Raw Butterbur has 2.0571428571429 mg of Vitamin B6 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Raw Butterbur has 214.28571428571 μg of Vitamin B9 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterbur has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C675 mg

750%

Ascorbic acid

Raw Butterbur has 675 mg of Vitamin C per 300 calories, which is 750% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterbur has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Butterbur

Calcium2207 mg

221%

Raw Butterbur has 2207.1428571429 mg of Calcium per 300 calories, which is 221% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

245%

Raw Butterbur has 2.2071428571429 mg of Copper per 300 calories, which is 245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Raw Butterbur has 2.1428571428571 mg of Iron per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Raw Butterbur has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.87 mg

255%

Raw Butterbur has 5.8714285714286 mg of Manganese per 300 calories, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Raw Butterbur has 257.14285714286 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14036 mg

413%

Raw Butterbur has 14035.714285714 mg of Potassium per 300 calories, which is 413% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Raw Butterbur has 19.285714285714 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Raw Butterbur has 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.43 mg

31%

Raw Butterbur has 3.4285714285714 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2025 g

54.7%

Raw Butterbur has 2025 g of Water per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Butterbur:

300 calories of Butterbur has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Butterbur:

300 calories of Butterbur has outstanding amounts of Calcium, Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Butterbur:

300 calories of Butterbur is an excellent source of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Butterbur

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Butterbur with: