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Nutrients in 300 calories of Boiled Chinese Cabbage

Boiled and Drained Chinese Cabbage, also known as bok choy, pak choi.

Weight per 300 Calories

Boiled Chinese Cabbage
2500g

Boiled and Drained Chinese Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
42%
10%
48%
300 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage
Energy300 kcal
10.3%
Boiled and Drained Chinese Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Boiled and Drained Chinese Cabbage has 4 g of Fat per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein39 g
69.6%
Boiled and Drained Chinese Cabbage has 39 g of Protein per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44.5 g
34.2%
Boiled and Drained Chinese Cabbage has 44.5 g of Carbohydrate per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.8 g
28.6%
Boiled and Drained Chinese Cabbage has 20.75 g of Sugars per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber25 g
65.8%
Boiled and Drained Chinese Cabbage has 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.53 g
1.64%
Boiled and Drained Chinese Cabbage has 0.525 g of Saturated Fat per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.03 g
64%
Boiled and Drained Chinese Cabbage has 1.025 g of Omega 3 per 300 calories, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.56%
Boiled and Drained Chinese Cabbage has 0.775 g of Omega 6 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2389 g
64.6%
Boiled and Drained Chinese Cabbage has 2388.75 g of Water per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese Cabbage
Vitamin A5300 μg
589%
Boiled and Drained Chinese Cabbage has 5300 μg of Vitamin A per 300 calories, which is 589% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.8 mg
66.7%
Boiled and Drained Chinese Cabbage has 0.8 mg of Thiamine per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.58 mg
121%
Boiled and Drained Chinese Cabbage has 1.575 mg of Vitamin B2 per 300 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B310.7 mg
67%
Boiled and Drained Chinese Cabbage has 10.7 mg of Vitamin B3 per 300 calories, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.15 mg
319%
Boiled and Drained Chinese Cabbage has 4.15 mg of Vitamin B6 per 300 calories, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C650 mg
722%
Boiled and Drained Chinese Cabbage has 650 mg of Vitamin C per 300 calories, which is 722% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.25 mg
15%
Boiled and Drained Chinese Cabbage has 2.25 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K850 μg
708%
Boiled and Drained Chinese Cabbage has 850 μg of Vitamin K per 300 calories, which is 708% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1025 μg
256%
Boiled and Drained Chinese Cabbage has 1025 μg of Folate per 300 calories, which is 256% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Chinese Cabbage
Calcium2325 mg
233%
Boiled and Drained Chinese Cabbage has 2325 mg of Calcium per 300 calories, which is 233% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
52.8%
Boiled and Drained Chinese Cabbage has 0.475 mg of Copper per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron26 mg
325%
Boiled and Drained Chinese Cabbage has 26 mg of Iron per 300 calories, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium275 mg
65.5%
Boiled and Drained Chinese Cabbage has 275 mg of Magnesium per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Boiled and Drained Chinese Cabbage has 3.6 mg of Manganese per 300 calories, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus725 mg
104%
Boiled and Drained Chinese Cabbage has 725 mg of Phosphorus per 300 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9275 mg
273%
Boiled and Drained Chinese Cabbage has 9275 mg of Potassium per 300 calories, which is 273% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Boiled and Drained Chinese Cabbage has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium850 mg
56.7%
Boiled and Drained Chinese Cabbage has 850 mg of Sodium per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.6%
Boiled and Drained Chinese Cabbage has 4.25 mg of Zinc per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Chinese Cabbage:
300 calories of Boiled Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine and Vitamin B3. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Drained Chinese Cabbage:
300 calories of Boiled Chinese Cabbage has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium, Sodium and Zinc. It also has a good amount of Selenium.
Macronutrients in 300 calories of Boiled and Drained Chinese Cabbage:
300 calories of Boiled Chinese Cabbage is an excellent source of Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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