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Nutrients in 300 calories of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Weight per 300 Calories

Chinese Cabbage
2308g

Raw Chinese Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
11%
53%
300 kcal ▼

Macro Nutrients

Chinese Cabbage
Energy300 kcal
10.3%
Raw Chinese Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.76%
Raw Chinese Cabbage has 4.6153846153846 g of Fat per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.95%
Raw Chinese Cabbage has 0.62307692307692 g of Saturated Fat per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.27 g
79.3%
Raw Chinese Cabbage has 1.2692307692308 g of Omega 3 per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.97 g
5.7%
Raw Chinese Cabbage has 0.96923076923077 g of Omega 6 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.3 g
38.7%
Raw Chinese Cabbage has 50.307692307692 g of Carbohydrate per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.2 g
37.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Cabbage has 27.230769230769 g of Sugars per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60.7%
Raw Chinese Cabbage has 23.076923076923 g of Fiber per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.6 g
62%
Raw Chinese Cabbage has 34.615384615385 g of Protein per 300 calories, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage
Vitamin A5146 μg
572%
RAE, retinol activity equivalents
Raw Chinese Cabbage has 5146.1538461538 μg of Vitamin A per 300 calories, which is 572% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
77%
Thiamine
Raw Chinese Cabbage has 0.92307692307692 mg of Vitamin B1 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
124%
Riboflavin
Raw Chinese Cabbage has 1.6153846153846 mg of Vitamin B2 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg
72%
Niacin, nicotinic acid, niacinamide
Raw Chinese Cabbage has 11.538461538462 mg of Vitamin B3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg
40.6%
Pantothenic acid
Raw Chinese Cabbage has 2.0307692307692 mg of Vitamin B5 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.48 mg
344%
Pyridoxine
Raw Chinese Cabbage has 4.4769230769231 mg of Vitamin B6 per 300 calories, which is 344% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91523 μg
381%
Folates and Folic Acid
Raw Chinese Cabbage has 1523.0769230769 μg of Vitamin B9 per 300 calories, which is 381% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1038 mg
1154%
Ascorbic acid
Raw Chinese Cabbage has 1038.4615384615 mg of Vitamin C per 300 calories, which is 1154% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.08 mg
14%
Tocopherols and Tocotrienols
Raw Chinese Cabbage has 2.0769230769231 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1050 μg
875%
Phytomenadione or phylloquinone
Raw Chinese Cabbage has 1050 μg of Vitamin K per 300 calories, which is 875% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage
Calcium2423 mg
242%
Raw Chinese Cabbage has 2423.0769230769 mg of Calcium per 300 calories, which is 242% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
54%
Raw Chinese Cabbage has 0.48461538461538 mg of Copper per 300 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.5 mg
231%
Raw Chinese Cabbage has 18.461538461538 mg of Iron per 300 calories, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium438 mg
104%
Raw Chinese Cabbage has 438.46153846154 mg of Magnesium per 300 calories, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.67 mg
160%
Raw Chinese Cabbage has 3.6692307692308 mg of Manganese per 300 calories, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus854 mg
122%
Raw Chinese Cabbage has 853.84615384615 mg of Phosphorus per 300 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5815 mg
171%
Raw Chinese Cabbage has 5815.3846153846 mg of Potassium per 300 calories, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Raw Chinese Cabbage has 11.538461538462 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1500 mg
100%
Raw Chinese Cabbage has 1500 mg of Sodium per 300 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Raw Chinese Cabbage has 4.3846153846154 mg of Zinc per 300 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2200 g
59.5%
Raw Chinese Cabbage has 2199.6923076923 g of Water per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Chinese Cabbage:
Minerals in 300 calories of Raw Chinese Cabbage:
Macronutrients in 300 calories of Raw Chinese Cabbage:



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